<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-8070954154123628103</id><updated>2011-11-11T13:43:01.187-08:00</updated><category term='trail tecnico'/><category term='carreras'/><category term='trail'/><category term='ultra run'/><category term='rescatador'/><category term='salvamento martimo'/><category term='cruz roja'/><category term='sesemar - inaer mds2010'/><category term='nacidos para correr'/><category term='ultra resistencia'/><category term='helimer'/><category term='bici'/><category term='entrenamiento'/><category term='atleta'/><category term='4 desiertos'/><category term='LOS 4 DESIERTOS'/><category term='sabes que eres'/><category term='alventus'/><category term='turquia bike 2008'/><category term='carreras desierto'/><category term='carrera'/><category term='reto 4desert 2012'/><category term='nadador de resate'/><category term='triatlón'/><category term='trail runners'/><category term='senderos'/><category term='52 kilometros'/><category term='pateras'/><category term='nadar'/><category term='ultra fondo'/><category term='imigracion'/><category term='dunas'/><category term='nadador de rescate'/><category term='salvamento maritimo'/><category term='correr'/><category term='roldan'/><category term='helimer 207'/><category term='revista'/><category term='monte de las cenizas'/><category term='ruta de las fortalezas'/><title type='text'>El reto mas duro.......la vida</title><subtitle type='html'></subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://siquierespuedesandrll.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8070954154123628103/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://siquierespuedesandrll.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><link rel='next' type='application/atom+xml' href='http://www.blogger.com/feeds/8070954154123628103/posts/default?start-index=101&amp;max-results=100'/><author><name>Andres Lledo Lopez</name><uri>http://www.blogger.com/profile/07183744811317205879</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://4.bp.blogspot.com/-vRESt4SrpIY/TntqgNSWKmI/AAAAAAAAE2s/shkmqV5XSMo/s220/ANDRES2.jpg'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>181</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-8070954154123628103.post-8815833061117188769</id><published>2011-11-11T13:41:00.000-08:00</published><updated>2011-11-11T13:43:01.408-08:00</updated><title type='text'>Reto 4Desert 2012</title><summary type='text'>Reto 4Desert 2012TRAILER ANDRES LLEDÓ</summary><link rel='replies' type='application/atom+xml' href='http://siquierespuedesandrll.blogspot.com/feeds/8815833061117188769/comments/default' title='Enviar comentarios'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8070954154123628103&amp;postID=8815833061117188769' title='0 comentarios'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8070954154123628103/posts/default/8815833061117188769'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8070954154123628103/posts/default/8815833061117188769'/><link rel='alternate' type='text/html' href='http://siquierespuedesandrll.blogspot.com/2011/11/reto-4desert-2012_11.html' title='Reto 4Desert 2012'/><author><name>Andres Lledo Lopez</name><uri>http://www.blogger.com/profile/07183744811317205879</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://4.bp.blogspot.com/-vRESt4SrpIY/TntqgNSWKmI/AAAAAAAAE2s/shkmqV5XSMo/s220/ANDRES2.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://img.youtube.com/vi/_9mc3wZZ870/default.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8070954154123628103.post-7039766146967769458</id><published>2011-11-09T10:38:00.000-08:00</published><updated>2011-11-09T10:50:49.715-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='reto 4desert 2012'/><category scheme='http://www.blogger.com/atom/ns#' term='4 desiertos'/><title type='text'>Reto 4Desert 2012</title><summary type='text'>Nuevas noticias, comentarios y fotos http://www.reto4desert2012.com/Pierde 1minuto de tu tiempo y entra.....Participa en el concurso de facebook y twitter y podrás conseguir la camiseta oficial y pulsera en colaboración con el reto Buscanos en las redes socialesReto4desert2012 4 Desert Challenge 2012Ganaras la camiseta oficial y pulsera del Reto</summary><link rel='replies' type='application/atom+xml' href='http://siquierespuedesandrll.blogspot.com/feeds/7039766146967769458/comments/default' title='Enviar comentarios'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8070954154123628103&amp;postID=7039766146967769458' title='0 comentarios'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8070954154123628103/posts/default/7039766146967769458'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8070954154123628103/posts/default/7039766146967769458'/><link rel='alternate' type='text/html' href='http://siquierespuedesandrll.blogspot.com/2011/11/reto-4desert-2012.html' title='Reto 4Desert 2012'/><author><name>Andres Lledo Lopez</name><uri>http://www.blogger.com/profile/07183744811317205879</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://4.bp.blogspot.com/-vRESt4SrpIY/TntqgNSWKmI/AAAAAAAAE2s/shkmqV5XSMo/s220/ANDRES2.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/-yD0_K-8-3Iw/TrrKDROaLsI/AAAAAAAAE90/OKqIJV33yqU/s72-c/cache_2411232985.png' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8070954154123628103.post-9057384629452348641</id><published>2011-11-01T08:19:00.000-07:00</published><updated>2011-11-05T11:13:18.179-07:00</updated><title type='text'></title><summary type='text'>Sigue la preparacion.....Dame a conocerwww.reto4desert2012.com</summary><link rel='replies' type='application/atom+xml' href='http://siquierespuedesandrll.blogspot.com/feeds/9057384629452348641/comments/default' title='Enviar comentarios'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8070954154123628103&amp;postID=9057384629452348641' title='0 comentarios'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8070954154123628103/posts/default/9057384629452348641'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8070954154123628103/posts/default/9057384629452348641'/><link rel='alternate' type='text/html' href='http://siquierespuedesandrll.blogspot.com/2011/11/sige-la-preparacion.html' title=''/><author><name>Andres Lledo Lopez</name><uri>http://www.blogger.com/profile/07183744811317205879</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://4.bp.blogspot.com/-vRESt4SrpIY/TntqgNSWKmI/AAAAAAAAE2s/shkmqV5XSMo/s220/ANDRES2.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/-ioRu40j9agU/TrAOeQ-I85I/AAAAAAAAE9c/-2zcurczpFQ/s72-c/SANY2728.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8070954154123628103.post-637254141519325963</id><published>2011-10-28T00:09:00.000-07:00</published><updated>2011-10-28T00:16:38.207-07:00</updated><title type='text'></title><summary type='text'>NUEVO ARTICULO DE PRENSASport LifeBuenos días!! Comenzamos el viernes con una nueva publicación sobre el reto en el nuevo número de la revista sportlife.Articulo....http://ow.ly/i/k3FS Nueva web www.reto4desert2012.com</summary><link rel='replies' type='application/atom+xml' href='http://siquierespuedesandrll.blogspot.com/feeds/637254141519325963/comments/default' title='Enviar comentarios'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8070954154123628103&amp;postID=637254141519325963' title='0 comentarios'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8070954154123628103/posts/default/637254141519325963'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8070954154123628103/posts/default/637254141519325963'/><link rel='alternate' type='text/html' href='http://siquierespuedesandrll.blogspot.com/2011/10/nuevo-articulo-de-prensa-sport-life.html' title=''/><author><name>Andres Lledo Lopez</name><uri>http://www.blogger.com/profile/07183744811317205879</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://4.bp.blogspot.com/-vRESt4SrpIY/TntqgNSWKmI/AAAAAAAAE2s/shkmqV5XSMo/s220/ANDRES2.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/-Nu5G8xMC0EI/TqpVyWxHGKI/AAAAAAAAE9A/Z_Y1qh5uqP8/s72-c/cache_2411106267.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8070954154123628103.post-2785205526420338797</id><published>2011-10-14T13:03:00.000-07:00</published><updated>2011-10-14T13:06:29.795-07:00</updated><title type='text'></title><summary type='text'>DÓNDE ESTÁ EL LIMITE, JOSEF AJRAM Todo un makina.........</summary><link rel='replies' type='application/atom+xml' href='http://siquierespuedesandrll.blogspot.com/feeds/2785205526420338797/comments/default' title='Enviar comentarios'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8070954154123628103&amp;postID=2785205526420338797' title='0 comentarios'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8070954154123628103/posts/default/2785205526420338797'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8070954154123628103/posts/default/2785205526420338797'/><link rel='alternate' type='text/html' href='http://siquierespuedesandrll.blogspot.com/2011/10/donde-esta-el-limite-josef-ajram-todo.html' title=''/><author><name>Andres Lledo Lopez</name><uri>http://www.blogger.com/profile/07183744811317205879</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://4.bp.blogspot.com/-vRESt4SrpIY/TntqgNSWKmI/AAAAAAAAE2s/shkmqV5XSMo/s220/ANDRES2.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8070954154123628103.post-1886550481854431709</id><published>2011-10-14T12:37:00.000-07:00</published><updated>2011-10-14T12:48:37.720-07:00</updated><title type='text'></title><summary type='text'>Dame a conocer.......haz que corra el mensaje....haz realidad el sueño de toda una vida......que yo correre para hacerlo realidad.www.reto4desert2012.com"El ser humano se convierte en extraordinario cuando se enfrenta a retos extraordinarios. Cuanto más difícil sea la batalla más legítima será la victoria" </summary><link rel='replies' type='application/atom+xml' href='http://siquierespuedesandrll.blogspot.com/feeds/1886550481854431709/comments/default' title='Enviar comentarios'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8070954154123628103&amp;postID=1886550481854431709' title='0 comentarios'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8070954154123628103/posts/default/1886550481854431709'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8070954154123628103/posts/default/1886550481854431709'/><link rel='alternate' type='text/html' href='http://siquierespuedesandrll.blogspot.com/2011/10/dame-conocer.html' title=''/><author><name>Andres Lledo Lopez</name><uri>http://www.blogger.com/profile/07183744811317205879</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://4.bp.blogspot.com/-vRESt4SrpIY/TntqgNSWKmI/AAAAAAAAE2s/shkmqV5XSMo/s220/ANDRES2.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/-Q2uK1aKz1_U/TpiQwsRzq2I/AAAAAAAAE70/XePL_0ObvGo/s72-c/emotionheader.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8070954154123628103.post-2325420969806755718</id><published>2011-10-14T07:23:00.000-07:00</published><updated>2011-10-14T07:30:13.925-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='LOS 4 DESIERTOS'/><category scheme='http://www.blogger.com/atom/ns#' term='carreras desierto'/><category scheme='http://www.blogger.com/atom/ns#' term='carrera'/><category scheme='http://www.blogger.com/atom/ns#' term='4 desiertos'/><category scheme='http://www.blogger.com/atom/ns#' term='correr'/><title type='text'>APADRINA 1KM</title><summary type='text'>Apadrina 1km Ya puedes formar parte de este reto "apadrinando 1km" de los más de 1000km que compondrán el reto. Cada kilómetro tiene un valor de 10€, de los cuales 2€ irán destinados a una ONG (a la espera de confirmación). Con cada kilómetro recibireis un pulsera conmemorativa del reto y un diploma numerado con el kilómetro.Además se pondrá a la disposición un número de cuenta "km 0" para </summary><link rel='replies' type='application/atom+xml' href='http://siquierespuedesandrll.blogspot.com/feeds/2325420969806755718/comments/default' title='Enviar comentarios'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8070954154123628103&amp;postID=2325420969806755718' title='0 comentarios'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8070954154123628103/posts/default/2325420969806755718'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8070954154123628103/posts/default/2325420969806755718'/><link rel='alternate' type='text/html' href='http://siquierespuedesandrll.blogspot.com/2011/10/apadrina-1km.html' title='APADRINA 1KM'/><author><name>Andres Lledo Lopez</name><uri>http://www.blogger.com/profile/07183744811317205879</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://4.bp.blogspot.com/-vRESt4SrpIY/TntqgNSWKmI/AAAAAAAAE2s/shkmqV5XSMo/s220/ANDRES2.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/-rSodNRO8cj0/TphGWgUVAwI/AAAAAAAAE7o/kctVo-oXphY/s72-c/emotionheader.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8070954154123628103.post-1260775455531819798</id><published>2011-10-13T23:54:00.000-07:00</published><updated>2011-10-14T00:32:29.252-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='ultra resistencia'/><category scheme='http://www.blogger.com/atom/ns#' term='ultra run'/><category scheme='http://www.blogger.com/atom/ns#' term='ultra fondo'/><category scheme='http://www.blogger.com/atom/ns#' term='carreras desierto'/><category scheme='http://www.blogger.com/atom/ns#' term='carrera'/><category scheme='http://www.blogger.com/atom/ns#' term='4 desiertos'/><title type='text'>cartagenero Andrés Lledó quiere ser el primer español en terminar</title><summary type='text'>Cuatro desiertos y un sueñoEl cartagenero Andrés Lledó quiere ser el primer español en terminar en el mismo año las cuatro carreras más duras del mundo Tiene 32 años. Es un tipo comprometido con el medio ambiente, con la sociedad y consigo mismo. Es nadador de rescate de Salvamento Marítimo y tripulante del Helimer 207, uno de los helicópteros que sirve en Almería y que se utiliza para ayudar a </summary><link rel='replies' type='application/atom+xml' href='http://siquierespuedesandrll.blogspot.com/feeds/1260775455531819798/comments/default' title='Enviar comentarios'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8070954154123628103&amp;postID=1260775455531819798' title='0 comentarios'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8070954154123628103/posts/default/1260775455531819798'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8070954154123628103/posts/default/1260775455531819798'/><link rel='alternate' type='text/html' href='http://siquierespuedesandrll.blogspot.com/2011/10/cartagenero-andres-lledo-quiere-ser-el.html' title='cartagenero Andrés Lledó quiere ser el primer español en terminar'/><author><name>Andres Lledo Lopez</name><uri>http://www.blogger.com/profile/07183744811317205879</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://4.bp.blogspot.com/-vRESt4SrpIY/TntqgNSWKmI/AAAAAAAAE2s/shkmqV5XSMo/s220/ANDRES2.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/-Qn7A6hZF4xs/TpffTZ4lzQI/AAAAAAAAE7Q/_Sb6GN_tdgk/s72-c/DSC01606.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8070954154123628103.post-1036253888535630412</id><published>2011-10-13T13:19:00.000-07:00</published><updated>2011-10-13T13:24:27.176-07:00</updated><title type='text'>Reto 4Desert 2012</title><summary type='text'>YA LA TENEIS AQUI......www.reto4desert2012.com</summary><link rel='replies' type='application/atom+xml' href='http://siquierespuedesandrll.blogspot.com/feeds/1036253888535630412/comments/default' title='Enviar comentarios'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8070954154123628103&amp;postID=1036253888535630412' title='0 comentarios'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8070954154123628103/posts/default/1036253888535630412'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8070954154123628103/posts/default/1036253888535630412'/><link rel='alternate' type='text/html' href='http://siquierespuedesandrll.blogspot.com/2011/10/reto-4desert-2012_13.html' title='Reto 4Desert 2012'/><author><name>Andres Lledo Lopez</name><uri>http://www.blogger.com/profile/07183744811317205879</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://4.bp.blogspot.com/-vRESt4SrpIY/TntqgNSWKmI/AAAAAAAAE2s/shkmqV5XSMo/s220/ANDRES2.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/-_wJ1BR5kUy4/TpdImzBfpsI/AAAAAAAAE64/bRMG9B5bQek/s72-c/emotionheader.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8070954154123628103.post-749119460656466916</id><published>2011-10-12T09:15:00.000-07:00</published><updated>2011-10-12T09:31:22.843-07:00</updated><title type='text'></title><summary type='text'>Soñar cualquier cosa que desees soñar, esa es la belleza de la mente humana.Hacer cualquier cosa que desees hacer, esa es la fuerza del ser humano. Confiar en uno mismo para probar tus límites, ése es el valor de tener éxito.4Desert 2012..........Ahora si.</summary><link rel='replies' type='application/atom+xml' href='http://siquierespuedesandrll.blogspot.com/feeds/749119460656466916/comments/default' title='Enviar comentarios'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8070954154123628103&amp;postID=749119460656466916' title='0 comentarios'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8070954154123628103/posts/default/749119460656466916'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8070954154123628103/posts/default/749119460656466916'/><link rel='alternate' type='text/html' href='http://siquierespuedesandrll.blogspot.com/2011/10/sonar-cualquier-cosa-que-desees-sonar.html' title=''/><author><name>Andres Lledo Lopez</name><uri>http://www.blogger.com/profile/07183744811317205879</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://4.bp.blogspot.com/-vRESt4SrpIY/TntqgNSWKmI/AAAAAAAAE2s/shkmqV5XSMo/s220/ANDRES2.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/-wIbQ8UiU7F0/TpXAf8sJgyI/AAAAAAAAE6s/r6yoXaIFyq4/s72-c/IMG_2921.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8070954154123628103.post-312620187735748282</id><published>2011-10-12T07:58:00.000-07:00</published><updated>2011-10-12T08:12:55.010-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='ultra fondo'/><category scheme='http://www.blogger.com/atom/ns#' term='carreras desierto'/><category scheme='http://www.blogger.com/atom/ns#' term='4 desiertos'/><title type='text'>Reto 4Desert 2012</title><summary type='text'>1ª nota de prensa presentando 4Desert 2012Nota de prensa del responsable de comunicación del “Reto4desert 2012”CRUZAR LOS 4 DESIERTOS DEL PLANETA CORRIENDO DURANTE EL 2012El murciano Andrés Lledó López, reconocido atleta de la Región de Murcia y especializado en participar en grandes pruebas de resistencia, se ha marcado como reto para el 2012, cruzar a pie los 4 desiertos más duros del planeta, </summary><link rel='replies' type='application/atom+xml' href='http://siquierespuedesandrll.blogspot.com/feeds/312620187735748282/comments/default' title='Enviar comentarios'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8070954154123628103&amp;postID=312620187735748282' title='0 comentarios'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8070954154123628103/posts/default/312620187735748282'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8070954154123628103/posts/default/312620187735748282'/><link rel='alternate' type='text/html' href='http://siquierespuedesandrll.blogspot.com/2011/10/reto-4desert-2012.html' title='Reto 4Desert 2012'/><author><name>Andres Lledo Lopez</name><uri>http://www.blogger.com/profile/07183744811317205879</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://4.bp.blogspot.com/-vRESt4SrpIY/TntqgNSWKmI/AAAAAAAAE2s/shkmqV5XSMo/s220/ANDRES2.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/-eEthfUkRaTw/TpWsGqMSc9I/AAAAAAAAE6I/ytzS8yJJznM/s72-c/footerLogo.png' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8070954154123628103.post-7031139809165215334</id><published>2011-10-12T07:14:00.000-07:00</published><updated>2011-10-12T07:27:10.191-07:00</updated><title type='text'></title><summary type='text'>REPORTAGE Sport CartagenaEl atleta de la Región Andrés Lledó quiere acometer en 2012 el gran reto del desiertoRecorrer más de 1.000 kilómetros por los cuatro desiertos más duros en un año. Eso es lo que quiere hacer Andrés Lledó. De conseguirlo, se convertiría en el primer español en realizar semejante gesta. De completar el reto, Andrés Lledó se convertiría en el primer español en recorrer los 4</summary><link rel='replies' type='application/atom+xml' href='http://siquierespuedesandrll.blogspot.com/feeds/7031139809165215334/comments/default' title='Enviar comentarios'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8070954154123628103&amp;postID=7031139809165215334' title='0 comentarios'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8070954154123628103/posts/default/7031139809165215334'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8070954154123628103/posts/default/7031139809165215334'/><link rel='alternate' type='text/html' href='http://siquierespuedesandrll.blogspot.com/2011/10/reportage-sport-cartagena-el-atleta-de.html' title=''/><author><name>Andres Lledo Lopez</name><uri>http://www.blogger.com/profile/07183744811317205879</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://4.bp.blogspot.com/-vRESt4SrpIY/TntqgNSWKmI/AAAAAAAAE2s/shkmqV5XSMo/s220/ANDRES2.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/-TxmLEEf7mCQ/TpWjRoEg4zI/AAAAAAAAE58/whWTgfvs7r4/s72-c/IMG_2937.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8070954154123628103.post-2967834764355019214</id><published>2011-10-10T03:09:00.000-07:00</published><updated>2011-10-10T03:12:34.325-07:00</updated><title type='text'></title><summary type='text'>4ª Edición del Rollermasters Trail “Ciudad de La Unión” LA 4ª ROLLER MASTERS TRAIL ” CIUDAD DE LA UNION” 2011 SE CELEBRARÁ EL 18 DE DICIEMBRE. DESPUÉS DEL INCENDIO EN EL QUE SE VIO AFECTADA LA PEÑA DEL ÁGUILA Y ATAMARÍA LA ORGANIZACIÓN A DECIDIDO POSPONER LA PRUEBA PARA LA CITADA FECHA Y CAMBIAR EL RECORRIDO PARA NO PASAR POR LA ZONA AFECTADA, CAMBIANDO ASÍ SU DISTANCIA Y DESNIVEL.IV ROLLER </summary><link rel='replies' type='application/atom+xml' href='http://siquierespuedesandrll.blogspot.com/feeds/2967834764355019214/comments/default' title='Enviar comentarios'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8070954154123628103&amp;postID=2967834764355019214' title='0 comentarios'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8070954154123628103/posts/default/2967834764355019214'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8070954154123628103/posts/default/2967834764355019214'/><link rel='alternate' type='text/html' href='http://siquierespuedesandrll.blogspot.com/2011/10/4-edicion-del-rollermasters-trail.html' title=''/><author><name>Andres Lledo Lopez</name><uri>http://www.blogger.com/profile/07183744811317205879</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://4.bp.blogspot.com/-vRESt4SrpIY/TntqgNSWKmI/AAAAAAAAE2s/shkmqV5XSMo/s220/ANDRES2.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/-GpwaSOexnu8/TpLE-NAbE7I/AAAAAAAAE50/pX2CZz8mA9E/s72-c/logo-perfil-FB-120x120.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8070954154123628103.post-5034832713893604610</id><published>2011-10-10T02:09:00.000-07:00</published><updated>2011-10-10T02:41:56.997-07:00</updated><title type='text'></title><summary type='text'>The Atacama Crossing (Chile) 20127 DAYS, 250 KM OFFICIAL COMPETITORS SPAINhttp://www.4deserts.com/atacamacrossing/competitors www.4deserts.com </summary><link rel='replies' type='application/atom+xml' href='http://siquierespuedesandrll.blogspot.com/feeds/5034832713893604610/comments/default' title='Enviar comentarios'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8070954154123628103&amp;postID=5034832713893604610' title='0 comentarios'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8070954154123628103/posts/default/5034832713893604610'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8070954154123628103/posts/default/5034832713893604610'/><link rel='alternate' type='text/html' href='http://siquierespuedesandrll.blogspot.com/2011/10/atacama-crossing-chile-2012-7-days-250.html' title=''/><author><name>Andres Lledo Lopez</name><uri>http://www.blogger.com/profile/07183744811317205879</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://4.bp.blogspot.com/-vRESt4SrpIY/TntqgNSWKmI/AAAAAAAAE2s/shkmqV5XSMo/s220/ANDRES2.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/-SYlCDUQrMos/TpK9ZmsNe6I/AAAAAAAAE5s/yq8FCulzaaU/s72-c/footerLogo.png' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8070954154123628103.post-7854006088685982018</id><published>2011-10-10T01:50:00.000-07:00</published><updated>2011-10-10T01:58:33.258-07:00</updated><title type='text'>Team Telefónica</title><summary type='text'>Equipo español para la Volvo Ocean Race 2011-2012Animo NAVEGANTES.......Vamos Diego, te seguimos.Buenos vientos.....</summary><link rel='replies' type='application/atom+xml' href='http://siquierespuedesandrll.blogspot.com/feeds/7854006088685982018/comments/default' title='Enviar comentarios'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8070954154123628103&amp;postID=7854006088685982018' title='0 comentarios'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8070954154123628103/posts/default/7854006088685982018'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8070954154123628103/posts/default/7854006088685982018'/><link rel='alternate' type='text/html' href='http://siquierespuedesandrll.blogspot.com/2011/10/team-telefonica.html' title='Team Telefónica'/><author><name>Andres Lledo Lopez</name><uri>http://www.blogger.com/profile/07183744811317205879</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://4.bp.blogspot.com/-vRESt4SrpIY/TntqgNSWKmI/AAAAAAAAE2s/shkmqV5XSMo/s220/ANDRES2.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/-9D-Ibks3wKM/TpKzkQL_PVI/AAAAAAAAE5c/iFsT5vEZfvk/s72-c/normal_i_97.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8070954154123628103.post-4067229941829811822</id><published>2011-10-07T08:19:00.000-07:00</published><updated>2011-10-07T08:23:13.222-07:00</updated><title type='text'>VOLVO OCEAN RACE 2011-12</title><summary type='text'>LA ACCION COMIENZA...</summary><link rel='replies' type='application/atom+xml' href='http://siquierespuedesandrll.blogspot.com/feeds/4067229941829811822/comments/default' title='Enviar comentarios'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8070954154123628103&amp;postID=4067229941829811822' title='0 comentarios'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8070954154123628103/posts/default/4067229941829811822'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8070954154123628103/posts/default/4067229941829811822'/><link rel='alternate' type='text/html' href='http://siquierespuedesandrll.blogspot.com/2011/10/volvo-ocean-race-2011-12.html' title='VOLVO OCEAN RACE 2011-12'/><author><name>Andres Lledo Lopez</name><uri>http://www.blogger.com/profile/07183744811317205879</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://4.bp.blogspot.com/-vRESt4SrpIY/TntqgNSWKmI/AAAAAAAAE2s/shkmqV5XSMo/s220/ANDRES2.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://img.youtube.com/vi/uiT5npBZLd4/default.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8070954154123628103.post-2808896897507236265</id><published>2011-10-06T05:25:00.000-07:00</published><updated>2011-10-08T02:09:59.490-07:00</updated><title type='text'></title><summary type='text'>Cada dia mas me creo 4desert Challenge 2012.......Que presion.Ya me dan su apoyo......</summary><link rel='replies' type='application/atom+xml' href='http://siquierespuedesandrll.blogspot.com/feeds/2808896897507236265/comments/default' title='Enviar comentarios'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8070954154123628103&amp;postID=2808896897507236265' title='0 comentarios'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8070954154123628103/posts/default/2808896897507236265'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8070954154123628103/posts/default/2808896897507236265'/><link rel='alternate' type='text/html' href='http://siquierespuedesandrll.blogspot.com/2011/10/cada-dia-mas-me-creo-4desert-challenge.html' title=''/><author><name>Andres Lledo Lopez</name><uri>http://www.blogger.com/profile/07183744811317205879</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://4.bp.blogspot.com/-vRESt4SrpIY/TntqgNSWKmI/AAAAAAAAE2s/shkmqV5XSMo/s220/ANDRES2.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/-1YDxqxncnoY/To2gFXVgGaI/AAAAAAAAE4s/LK0Uvo0Q8mE/s72-c/4desert-0.png' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8070954154123628103.post-1762961715794394744</id><published>2011-09-29T10:28:00.000-07:00</published><updated>2011-10-03T14:30:52.588-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='LOS 4 DESIERTOS'/><title type='text'>4DESERT CHALLENGE 2012</title><summary type='text'>ESTE ES MI RETO......Correr 1000 kilometros, por Chile, China, Egipto y la Antártida.</summary><link rel='replies' type='application/atom+xml' href='http://siquierespuedesandrll.blogspot.com/feeds/1762961715794394744/comments/default' title='Enviar comentarios'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8070954154123628103&amp;postID=1762961715794394744' title='0 comentarios'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8070954154123628103/posts/default/1762961715794394744'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8070954154123628103/posts/default/1762961715794394744'/><link rel='alternate' type='text/html' href='http://siquierespuedesandrll.blogspot.com/2011/09/4desert-challenge-2012.html' title='4DESERT CHALLENGE 2012'/><author><name>Andres Lledo Lopez</name><uri>http://www.blogger.com/profile/07183744811317205879</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://4.bp.blogspot.com/-vRESt4SrpIY/TntqgNSWKmI/AAAAAAAAE2s/shkmqV5XSMo/s220/ANDRES2.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/-d9EIO2qNqsA/ToSq9dofXPI/AAAAAAAAE38/Ub2nP4aHqTc/s72-c/medalla.png' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8070954154123628103.post-8242477593295442559</id><published>2011-09-23T06:11:00.000-07:00</published><updated>2011-09-23T06:26:18.072-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='triatlón'/><category scheme='http://www.blogger.com/atom/ns#' term='revista'/><category scheme='http://www.blogger.com/atom/ns#' term='atleta'/><category scheme='http://www.blogger.com/atom/ns#' term='carreras'/><category scheme='http://www.blogger.com/atom/ns#' term='nadar'/><category scheme='http://www.blogger.com/atom/ns#' term='sabes que eres'/><category scheme='http://www.blogger.com/atom/ns#' term='bici'/><category scheme='http://www.blogger.com/atom/ns#' term='correr'/><title type='text'>Sabes que eres triatleta o corredor cuando…</title><summary type='text'>Sabes que eres triatleta (o corredor) cuando…Cualquier parecido con la realidad, es mera coincidencia…- Cuando te preguntan tu edad, tu respuesta es: 35-39.- Cuando te preguntan cuánto tiempo entrenaste, tu respuesta es: “como tres, cuatro horas”- Tu primer pensamiento al despertar es qué tan alto está tu HR en reposo.- Sales a correr aún y cuando está lloviendo… te encanta ensuciarte y mojarte.-</summary><link rel='replies' type='application/atom+xml' href='http://siquierespuedesandrll.blogspot.com/feeds/8242477593295442559/comments/default' title='Enviar comentarios'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8070954154123628103&amp;postID=8242477593295442559' title='0 comentarios'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8070954154123628103/posts/default/8242477593295442559'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8070954154123628103/posts/default/8242477593295442559'/><link rel='alternate' type='text/html' href='http://siquierespuedesandrll.blogspot.com/2011/09/sabes-que-eres-triatleta-o-corredor.html' title='Sabes que eres triatleta o corredor cuando…'/><author><name>Andres Lledo Lopez</name><uri>http://www.blogger.com/profile/07183744811317205879</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://4.bp.blogspot.com/-vRESt4SrpIY/TntqgNSWKmI/AAAAAAAAE2s/shkmqV5XSMo/s220/ANDRES2.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/-RgxQbTCyGjM/TnyIsz0DqDI/AAAAAAAAE3k/kebKPFcpe7U/s72-c/corredores.jpeg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8070954154123628103.post-6716306766743462115</id><published>2011-09-22T06:19:00.000-07:00</published><updated>2011-09-22T06:40:00.788-07:00</updated><title type='text'></title><summary type='text'>El ultramaratón / correr ultrafondo MAS SOBRE ESTOS LOCOS....El ultramaratón, ultrafondo o ultra-distancia es cualquier carrera o recorrido (oficial o no, organizado o simplemente improvisado) que supera la distancia oficial de maratón, es decir 42 km. Esto es en teoría, aunque en la práctica se acepta como ultramaratón a distancias mayores o iguales a 50 km.Existen dos modalidades para </summary><link rel='replies' type='application/atom+xml' href='http://siquierespuedesandrll.blogspot.com/feeds/6716306766743462115/comments/default' title='Enviar comentarios'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8070954154123628103&amp;postID=6716306766743462115' title='0 comentarios'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8070954154123628103/posts/default/6716306766743462115'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8070954154123628103/posts/default/6716306766743462115'/><link rel='alternate' type='text/html' href='http://siquierespuedesandrll.blogspot.com/2011/09/el-ultramaraton-correr-ultrafondo-mas.html' title=''/><author><name>Andres Lledo Lopez</name><uri>http://www.blogger.com/profile/07183744811317205879</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://4.bp.blogspot.com/-vRESt4SrpIY/TntqgNSWKmI/AAAAAAAAE2s/shkmqV5XSMo/s220/ANDRES2.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/-8qTCxvF2M_k/Tns6WuxkxDI/AAAAAAAAE2U/Bpl9i8y8Vnw/s72-c/runningc-compressed1.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8070954154123628103.post-5558283684325378473</id><published>2011-09-22T05:30:00.000-07:00</published><updated>2011-09-22T05:33:10.959-07:00</updated><title type='text'></title><summary type='text'>Alexandra Stan - Get Back</summary><link rel='replies' type='application/atom+xml' href='http://siquierespuedesandrll.blogspot.com/feeds/5558283684325378473/comments/default' title='Enviar comentarios'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8070954154123628103&amp;postID=5558283684325378473' title='0 comentarios'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8070954154123628103/posts/default/5558283684325378473'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8070954154123628103/posts/default/5558283684325378473'/><link rel='alternate' type='text/html' href='http://siquierespuedesandrll.blogspot.com/2011/09/alexandra-stan-get-back.html' title=''/><author><name>Andres Lledo Lopez</name><uri>http://www.blogger.com/profile/07183744811317205879</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://4.bp.blogspot.com/-vRESt4SrpIY/TntqgNSWKmI/AAAAAAAAE2s/shkmqV5XSMo/s220/ANDRES2.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://img.youtube.com/vi/QVciyspjhfs/default.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8070954154123628103.post-6914174700571261133</id><published>2011-09-21T08:59:00.000-07:00</published><updated>2011-09-21T09:00:52.749-07:00</updated><title type='text'>Experience Human Flight</title><summary type='text'>Experience Human Flight </summary><link rel='replies' type='application/atom+xml' href='http://siquierespuedesandrll.blogspot.com/feeds/6914174700571261133/comments/default' title='Enviar comentarios'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8070954154123628103&amp;postID=6914174700571261133' title='0 comentarios'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8070954154123628103/posts/default/6914174700571261133'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8070954154123628103/posts/default/6914174700571261133'/><link rel='alternate' type='text/html' href='http://siquierespuedesandrll.blogspot.com/2011/09/experience-human-flight.html' title='Experience Human Flight'/><author><name>Andres Lledo Lopez</name><uri>http://www.blogger.com/profile/07183744811317205879</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://4.bp.blogspot.com/-vRESt4SrpIY/TntqgNSWKmI/AAAAAAAAE2s/shkmqV5XSMo/s220/ANDRES2.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8070954154123628103.post-790124522520372421</id><published>2011-09-20T09:06:00.000-07:00</published><updated>2011-09-20T09:11:03.186-07:00</updated><title type='text'></title><summary type='text'></summary><link rel='replies' type='application/atom+xml' href='http://siquierespuedesandrll.blogspot.com/feeds/790124522520372421/comments/default' title='Enviar comentarios'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8070954154123628103&amp;postID=790124522520372421' title='0 comentarios'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8070954154123628103/posts/default/790124522520372421'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8070954154123628103/posts/default/790124522520372421'/><link rel='alternate' type='text/html' href='http://siquierespuedesandrll.blogspot.com/2011/09/blog-post.html' title=''/><author><name>Andres Lledo Lopez</name><uri>http://www.blogger.com/profile/07183744811317205879</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://4.bp.blogspot.com/-vRESt4SrpIY/TntqgNSWKmI/AAAAAAAAE2s/shkmqV5XSMo/s220/ANDRES2.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/-gee8BuBjcZM/Tni6dWK2qcI/AAAAAAAAE1A/KfUDjVOlXDk/s72-c/home_4.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8070954154123628103.post-8310503152196014435</id><published>2011-09-20T08:51:00.000-07:00</published><updated>2011-09-20T08:58:05.956-07:00</updated><title type='text'></title><summary type='text'>1000 kilometros, 4 desiertos, 1 sólo objetivo….Correr 1000 kilometros, por Chile, China, Egipto y la Antartida, en autosuficiencia alimenticia, a través de los desiertos de arena y hielo mas extremos, todo durante el año 2012…Una locura?, no, ese es mi reto.</summary><link rel='replies' type='application/atom+xml' href='http://siquierespuedesandrll.blogspot.com/feeds/8310503152196014435/comments/default' title='Enviar comentarios'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8070954154123628103&amp;postID=8310503152196014435' title='0 comentarios'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8070954154123628103/posts/default/8310503152196014435'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8070954154123628103/posts/default/8310503152196014435'/><link rel='alternate' type='text/html' href='http://siquierespuedesandrll.blogspot.com/2011/09/1000-kilometros-4-desiertos-1-solo.html' title=''/><author><name>Andres Lledo Lopez</name><uri>http://www.blogger.com/profile/07183744811317205879</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://4.bp.blogspot.com/-vRESt4SrpIY/TntqgNSWKmI/AAAAAAAAE2s/shkmqV5XSMo/s220/ANDRES2.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/-hjFtHAK2cUQ/Tni2tUZXIKI/AAAAAAAAE0Q/aRnyou3mKr4/s72-c/4desert-01.png' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8070954154123628103.post-8799103088118366505</id><published>2011-09-20T02:31:00.000-07:00</published><updated>2011-09-20T02:36:37.311-07:00</updated><title type='text'></title><summary type='text'>Salomon Speedcross 3La nueva Salomon Speedcross 3 parece una zapatilla prácticamente nueva: se ha eliminado el soporte antipronación, es más ancha, la amortiguación ha mejorado y se ha hecho más estable. A todo ello hay que sumar el diseño exterior y sus 313 gramos. Uno de los aspectos que más llaman la atención es su tendencia más neutra que se explica gracias a la adición de un extra de </summary><link rel='replies' type='application/atom+xml' href='http://siquierespuedesandrll.blogspot.com/feeds/8799103088118366505/comments/default' title='Enviar comentarios'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8070954154123628103&amp;postID=8799103088118366505' title='0 comentarios'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8070954154123628103/posts/default/8799103088118366505'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8070954154123628103/posts/default/8799103088118366505'/><link rel='alternate' type='text/html' href='http://siquierespuedesandrll.blogspot.com/2011/09/salomon-speedcross-3-la-nueva-salomon.html' title=''/><author><name>Andres Lledo Lopez</name><uri>http://www.blogger.com/profile/07183744811317205879</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://4.bp.blogspot.com/-vRESt4SrpIY/TntqgNSWKmI/AAAAAAAAE2s/shkmqV5XSMo/s220/ANDRES2.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/-vEeUmwU99dc/TnhdmTd_13I/AAAAAAAAE0A/s7YOQ1Y_9RU/s72-c/salomon_speedcross_3.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8070954154123628103.post-1025876393829464754</id><published>2011-08-09T07:07:00.000-07:00</published><updated>2011-08-09T07:12:18.272-07:00</updated><title type='text'></title><summary type='text'>“Vuelta al Aneto” de 96km en el puesto 80 de 257 participantes que tomaron la salida. “VUELTA AL ANETO” recorre los caminos que rodean la cumbre del Aneto y el macizo de la Maladeta pasando por el Valle de Arán. La vuelta natural que recorre los senderos de montaña y parte del GR11 a su paso por el Parque Natural Posets-Maladeta por el sur y el Valle de Aran por el Norte. Es un trail de alta</summary><link rel='replies' type='application/atom+xml' href='http://siquierespuedesandrll.blogspot.com/feeds/1025876393829464754/comments/default' title='Enviar comentarios'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8070954154123628103&amp;postID=1025876393829464754' title='0 comentarios'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8070954154123628103/posts/default/1025876393829464754'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8070954154123628103/posts/default/1025876393829464754'/><link rel='alternate' type='text/html' href='http://siquierespuedesandrll.blogspot.com/2011/08/vuelta-al-aneto-de-96km-en-el-puesto-80.html' title=''/><author><name>Andres Lledo Lopez</name><uri>http://www.blogger.com/profile/07183744811317205879</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://4.bp.blogspot.com/-vRESt4SrpIY/TntqgNSWKmI/AAAAAAAAE2s/shkmqV5XSMo/s220/ANDRES2.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/-9FNbXFWiyts/TkE_nV09jgI/AAAAAAAAEz4/dSOXfNyMqdc/s72-c/Mapa-Vuelta-Aneto_520.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8070954154123628103.post-8738617263161989360</id><published>2011-05-11T01:13:00.000-07:00</published><updated>2011-05-11T01:17:10.963-07:00</updated><title type='text'></title><summary type='text'>Almería - La Unión NON STOP Ya está confirmada la fecha para realizar la carrera desde Almería - La Unión NON STOP (225km). Será el sábado 18 de junio con salida a las 8:00 de la mañana para llegada prevista a La Unión el domingo 19 a las 14:00 (horas aproxi)Imagen del recorrido</summary><link rel='replies' type='application/atom+xml' href='http://siquierespuedesandrll.blogspot.com/feeds/8738617263161989360/comments/default' title='Enviar comentarios'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8070954154123628103&amp;postID=8738617263161989360' title='0 comentarios'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8070954154123628103/posts/default/8738617263161989360'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8070954154123628103/posts/default/8738617263161989360'/><link rel='alternate' type='text/html' href='http://siquierespuedesandrll.blogspot.com/2011/05/almeria-la-union-non-stop-ya-esta.html' title=''/><author><name>Andres Lledo Lopez</name><uri>http://www.blogger.com/profile/07183744811317205879</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://4.bp.blogspot.com/-vRESt4SrpIY/TntqgNSWKmI/AAAAAAAAE2s/shkmqV5XSMo/s220/ANDRES2.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/-Oh9Og-y6Bls/TcpFtjaZVDI/AAAAAAAAEzM/yi05rVcmMpk/s72-c/mapa%2Brecorrido.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8070954154123628103.post-3698472795142935466</id><published>2011-05-05T02:36:00.001-07:00</published><updated>2011-05-05T06:44:47.249-07:00</updated><title type='text'></title><summary type='text'>SUEÑO CUMPLIDO Estos si son fondistas...con algun tornillo suelto pero con muchos sueños por hacer.FELICIDADES CAMPEONESPepe si esto lo viera Patrick.No somos Quijotes , somos personas normales y corrientes, donde el amor a nuestro deporte y nuestra amistad han sido las claves para salvar momentos muy delicados.Rafa gracias a sus masajes y dedicación por creer en el reto y recuperar cada noche a </summary><link rel='replies' type='application/atom+xml' href='http://siquierespuedesandrll.blogspot.com/feeds/3698472795142935466/comments/default' title='Enviar comentarios'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8070954154123628103&amp;postID=3698472795142935466' title='0 comentarios'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8070954154123628103/posts/default/3698472795142935466'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8070954154123628103/posts/default/3698472795142935466'/><link rel='alternate' type='text/html' href='http://siquierespuedesandrll.blogspot.com/2011/05/sueno-cumplido-estos-si-son-fondistas.html' title=''/><author><name>Andres Lledo Lopez</name><uri>http://www.blogger.com/profile/07183744811317205879</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://4.bp.blogspot.com/-vRESt4SrpIY/TntqgNSWKmI/AAAAAAAAE2s/shkmqV5XSMo/s220/ANDRES2.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/-vQkoVAVB3Uw/TcKoyeEWj9I/AAAAAAAAEy0/0Bh__Duidgk/s72-c/Mancha_1_MG_-_copia_-_copia_-_copia_%25282%2529_-_copia_-_copia.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8070954154123628103.post-3065688519338946065</id><published>2011-05-03T05:51:00.000-07:00</published><updated>2011-05-05T06:33:41.924-07:00</updated><title type='text'></title><summary type='text'>YA LO ANUNCIO.... Carrera NON STOP Almería – La UniónMe e propuesto como nuevo reto unir las ciudades de Almería y La Unión corriendo para completar la distancia de 225 kilómetros en un máximo de 30 horas a libre ritmo y con la asistencia de mi hermano Antonio Lledó que me dará avituallamiento durante el reto. CARRERA A PIE LIBRE DE RITMO CON ASISTENCIA225km NON STOPEl reto se llevará a cabo </summary><link rel='replies' type='application/atom+xml' href='http://siquierespuedesandrll.blogspot.com/feeds/3065688519338946065/comments/default' title='Enviar comentarios'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8070954154123628103&amp;postID=3065688519338946065' title='0 comentarios'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8070954154123628103/posts/default/3065688519338946065'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8070954154123628103/posts/default/3065688519338946065'/><link rel='alternate' type='text/html' href='http://siquierespuedesandrll.blogspot.com/2011/05/ya-lo-anuncio.html' title=''/><author><name>Andres Lledo Lopez</name><uri>http://www.blogger.com/profile/07183744811317205879</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://4.bp.blogspot.com/-vRESt4SrpIY/TntqgNSWKmI/AAAAAAAAE2s/shkmqV5XSMo/s220/ANDRES2.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/-cFDlbQ3VZP0/Tb_7m7US1-I/AAAAAAAAEyc/_f8R2ynJh2Q/s72-c/logo%2Bnon%2Bstop.png' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8070954154123628103.post-5705946667775632342</id><published>2011-05-01T10:58:00.000-07:00</published><updated>2011-05-01T11:14:53.554-07:00</updated><title type='text'></title><summary type='text'>Primer ultra trail de alta montaña en autosuficienciaEl Ultra-Trail Aneto no es una prueba más, es una trail de extrema dureza, pero sobre todo un reto personal, un ejercicio de planificación y dosificación de esfuerzo y recursos. El Ultra-Trail Aneto es el primer ultra trail de alta montaña en autosuficiencia en el que se puede participar de forma individual o en equipo y sin duda se convertirá </summary><link rel='replies' type='application/atom+xml' href='http://siquierespuedesandrll.blogspot.com/feeds/5705946667775632342/comments/default' title='Enviar comentarios'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8070954154123628103&amp;postID=5705946667775632342' title='0 comentarios'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8070954154123628103/posts/default/5705946667775632342'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8070954154123628103/posts/default/5705946667775632342'/><link rel='alternate' type='text/html' href='http://siquierespuedesandrll.blogspot.com/2011/05/primer-ultra-trail-de-alta-montana-en.html' title=''/><author><name>Andres Lledo Lopez</name><uri>http://www.blogger.com/profile/07183744811317205879</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://4.bp.blogspot.com/-vRESt4SrpIY/TntqgNSWKmI/AAAAAAAAE2s/shkmqV5XSMo/s220/ANDRES2.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/-X4X4S1k_YR0/Tb2hOSr23DI/AAAAAAAAEyE/TpzNLk1hmTU/s72-c/UltraTrailAneto_logo.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8070954154123628103.post-6224816562644588262</id><published>2011-04-20T06:37:00.000-07:00</published><updated>2011-04-20T06:50:51.306-07:00</updated><title type='text'></title><summary type='text'>LA VUELTA AL MUNDO DEL VELERO TIN TIN EL VIAJE DE GUILLERMO E ISABEL A BORDO DEL TIN TIN En el año 2004, en Gijón, nació la idea de comprar un velero y navegar rumbo al Oeste para dar la vuelta al Mundo. Durante dos años estuvimos buscando el barco que más se adecuara a nuestro planning de navegación. Recorrimos miles de kilómetros llegando incluso hasta Polonia donde se abría la posibilidad de </summary><link rel='replies' type='application/atom+xml' href='http://siquierespuedesandrll.blogspot.com/feeds/6224816562644588262/comments/default' title='Enviar comentarios'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8070954154123628103&amp;postID=6224816562644588262' title='0 comentarios'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8070954154123628103/posts/default/6224816562644588262'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8070954154123628103/posts/default/6224816562644588262'/><link rel='alternate' type='text/html' href='http://siquierespuedesandrll.blogspot.com/2011/04/la-vuelta-al-mundo-del-velero-tin-tin.html' title=''/><author><name>Andres Lledo Lopez</name><uri>http://www.blogger.com/profile/07183744811317205879</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://4.bp.blogspot.com/-vRESt4SrpIY/TntqgNSWKmI/AAAAAAAAE2s/shkmqV5XSMo/s220/ANDRES2.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/-15mNAhdHJZ4/Ta7igcAFAOI/AAAAAAAAExM/L61Zac_H_VI/s72-c/tintin.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8070954154123628103.post-507891070035826742</id><published>2011-04-04T10:50:00.000-07:00</published><updated>2011-04-11T11:11:32.036-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='52 kilometros'/><category scheme='http://www.blogger.com/atom/ns#' term='ruta de las fortalezas'/><title type='text'></title><summary type='text'>II RUTA DE LAS FORALEZAS 20115h29m Datos Técnicos Distancia: 51Km. Tiempo límite: 12 horas Desnivel acumulado: 3.540 m Desnivel positivo: 1.795 m Desnivel negativo: 1.745 m Desnivel medio: 85 mPendiente máxima: +39.6% / ‐39% Pendiente media: +6.5% / ‐6.2%Altitud mínima: 1 (Espalmador) Altitud máxima: 470m (Km. 45.9, Batería del Roldán)Altitud salida: 2m (Héroes de Cavite) Altitud meta: 52m (</summary><link rel='replies' type='application/atom+xml' href='http://siquierespuedesandrll.blogspot.com/feeds/507891070035826742/comments/default' title='Enviar comentarios'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8070954154123628103&amp;postID=507891070035826742' title='0 comentarios'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8070954154123628103/posts/default/507891070035826742'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8070954154123628103/posts/default/507891070035826742'/><link rel='alternate' type='text/html' href='http://siquierespuedesandrll.blogspot.com/2011/04/ii-ruta-de-las-foralezas-2011-datos.html' title=''/><author><name>Andres Lledo Lopez</name><uri>http://www.blogger.com/profile/07183744811317205879</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://4.bp.blogspot.com/-vRESt4SrpIY/TntqgNSWKmI/AAAAAAAAE2s/shkmqV5XSMo/s220/ANDRES2.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/-s-sOmqyX58U/TZoHarhxXwI/AAAAAAAAEws/VPkBnTOy6V8/s72-c/perfilrdlf2011.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8070954154123628103.post-89849490561233570</id><published>2011-03-30T09:15:00.001-07:00</published><updated>2011-04-21T01:55:47.907-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='nacidos para correr'/><title type='text'></title><summary type='text'>NACIDOS PARA CORRER Superatletas, una tribu oculta, la carrera más grande que el mundo nunca ha visto.Una aventura épica que comenzó con una simple pregunta: ¿Por qué me duele el pie? Aislados por las peligrosas Barrancas de Cobre en México, los apacibles indios Tarahumara han perfeccionado durante siglos la capacidad de correr cientos de millas sin descanso ni lesiones. En este fascinante relato</summary><link rel='replies' type='application/atom+xml' href='http://siquierespuedesandrll.blogspot.com/feeds/89849490561233570/comments/default' title='Enviar comentarios'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8070954154123628103&amp;postID=89849490561233570' title='0 comentarios'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8070954154123628103/posts/default/89849490561233570'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8070954154123628103/posts/default/89849490561233570'/><link rel='alternate' type='text/html' href='http://siquierespuedesandrll.blogspot.com/2011/03/nacidos-para-correr-superatletas-una.html' title=''/><author><name>Andres Lledo Lopez</name><uri>http://www.blogger.com/profile/07183744811317205879</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://4.bp.blogspot.com/-vRESt4SrpIY/TntqgNSWKmI/AAAAAAAAE2s/shkmqV5XSMo/s220/ANDRES2.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/-FZDSzfKEY5k/Ta_wx5AyukI/AAAAAAAAExc/m3cDMxW8aX4/s72-c/51jQJ%252BTnXsL__SS500_.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8070954154123628103.post-4100957107855193804</id><published>2011-03-30T00:55:00.000-07:00</published><updated>2011-03-31T00:55:32.004-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='trail tecnico'/><category scheme='http://www.blogger.com/atom/ns#' term='roldan'/><category scheme='http://www.blogger.com/atom/ns#' term='senderos'/><title type='text'></title><summary type='text'>CORRIENDO POR EL ROLDAN Y ALREDEDORES.......15KM DE SUBIDAS, BAJADAS Y SENDEROS. BONITAS VISTAS......PERO CUIDADO CON EL ACANTILADO</summary><link rel='replies' type='application/atom+xml' href='http://siquierespuedesandrll.blogspot.com/feeds/4100957107855193804/comments/default' title='Enviar comentarios'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8070954154123628103&amp;postID=4100957107855193804' title='0 comentarios'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8070954154123628103/posts/default/4100957107855193804'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8070954154123628103/posts/default/4100957107855193804'/><link rel='alternate' type='text/html' href='http://siquierespuedesandrll.blogspot.com/2011/03/corriendo-por-el-roldan-y-alrededores.html' title=''/><author><name>Andres Lledo Lopez</name><uri>http://www.blogger.com/profile/07183744811317205879</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://4.bp.blogspot.com/-vRESt4SrpIY/TntqgNSWKmI/AAAAAAAAE2s/shkmqV5XSMo/s220/ANDRES2.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/-gWJFG4rqxtM/TZLvEjaOhjI/AAAAAAAAEwE/KQUktRQqz2Y/s72-c/cartagena.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8070954154123628103.post-6327988660381131877</id><published>2011-03-29T07:09:00.000-07:00</published><updated>2011-03-31T00:56:19.061-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='trail runners'/><category scheme='http://www.blogger.com/atom/ns#' term='monte de las cenizas'/><title type='text'></title><summary type='text'>ENTRENAMIENTOS EN CASADIA 26/03 - 22,1km  dia 27/03 - 14,6km Carrera del domingo acompañado de mi hermano Antonio, sus primeros casi 15km.Muy bien................</summary><link rel='replies' type='application/atom+xml' href='http://siquierespuedesandrll.blogspot.com/feeds/6327988660381131877/comments/default' title='Enviar comentarios'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8070954154123628103&amp;postID=6327988660381131877' title='0 comentarios'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8070954154123628103/posts/default/6327988660381131877'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8070954154123628103/posts/default/6327988660381131877'/><link rel='alternate' type='text/html' href='http://siquierespuedesandrll.blogspot.com/2011/03/entrenamientos-en-casa-dia-2603-221km.html' title=''/><author><name>Andres Lledo Lopez</name><uri>http://www.blogger.com/profile/07183744811317205879</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://4.bp.blogspot.com/-vRESt4SrpIY/TntqgNSWKmI/AAAAAAAAE2s/shkmqV5XSMo/s220/ANDRES2.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/-apLa_LLAxdo/TZHoVM_3gVI/AAAAAAAAEv0/Pstl3iEkOCQ/s72-c/dia%2B26-03.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8070954154123628103.post-6559584786428621119</id><published>2011-03-20T03:33:00.000-07:00</published><updated>2011-03-20T11:58:34.700-07:00</updated><title type='text'></title><summary type='text'>Qué es el ultramaratón / correr ultrafondo? uno de ellos...El ultramaratón, ultrafondo o ultra-distancia es cualquier carrera o recorrido (oficial o no, organizado o simplemente improvisado) que supera la distancia oficial de maratón, es decir 42 km 195 m. Esto es en teoría, aunque en la práctica se acepta como ultramaratón a distancias mayores o iguales a 50 km.Existen dos modalidades para </summary><link rel='replies' type='application/atom+xml' href='http://siquierespuedesandrll.blogspot.com/feeds/6559584786428621119/comments/default' title='Enviar comentarios'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8070954154123628103&amp;postID=6559584786428621119' title='0 comentarios'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8070954154123628103/posts/default/6559584786428621119'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8070954154123628103/posts/default/6559584786428621119'/><link rel='alternate' type='text/html' href='http://siquierespuedesandrll.blogspot.com/2011/03/que-es-el-ultramaraton-correr.html' title=''/><author><name>Andres Lledo Lopez</name><uri>http://www.blogger.com/profile/07183744811317205879</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://4.bp.blogspot.com/-vRESt4SrpIY/TntqgNSWKmI/AAAAAAAAE2s/shkmqV5XSMo/s220/ANDRES2.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/-nOlyyxB0L9I/TYXZGu4BOHI/AAAAAAAAEvs/sBpGOKwqftc/s72-c/169781-107328.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8070954154123628103.post-6462426581612242500</id><published>2011-03-20T01:44:00.000-07:00</published><updated>2011-03-20T01:59:10.384-07:00</updated><title type='text'></title><summary type='text'>Si preguntamos a la gente por qué empieza a correr, encontraremos seguro multitud de razones diversas. Muchos lo harán para perder peso, o bajar la tensión arterial, o poner a raya al colesterol, o dejar de fumar, o superar una depresión, en definitiva diferentes motivaciones, todas ellas importantes por sí mismas que justifican el apuntarse a un estilo de vida activo.Pero todas esas razones por </summary><link rel='replies' type='application/atom+xml' href='http://siquierespuedesandrll.blogspot.com/feeds/6462426581612242500/comments/default' title='Enviar comentarios'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8070954154123628103&amp;postID=6462426581612242500' title='0 comentarios'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8070954154123628103/posts/default/6462426581612242500'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8070954154123628103/posts/default/6462426581612242500'/><link rel='alternate' type='text/html' href='http://siquierespuedesandrll.blogspot.com/2011/03/si-preguntamos-la-gente-por-que-empieza.html' title=''/><author><name>Andres Lledo Lopez</name><uri>http://www.blogger.com/profile/07183744811317205879</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://4.bp.blogspot.com/-vRESt4SrpIY/TntqgNSWKmI/AAAAAAAAE2s/shkmqV5XSMo/s220/ANDRES2.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/-EFzwJkmJNjo/TYXBsmmys8I/AAAAAAAAEvk/bd6NOZ2dGMo/s72-c/PORQUE.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8070954154123628103.post-3235967719589773749</id><published>2011-03-18T11:32:00.000-07:00</published><updated>2011-03-19T10:42:49.246-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='dunas'/><category scheme='http://www.blogger.com/atom/ns#' term='trail'/><category scheme='http://www.blogger.com/atom/ns#' term='entrenamiento'/><category scheme='http://www.blogger.com/atom/ns#' term='carrera'/><title type='text'></title><summary type='text'>Sabado 19/03 - 16km EL DE HOY....18/03 - 19kmPor fin cerraron la puerta, ya no hay viento en Almeria</summary><link rel='replies' type='application/atom+xml' href='http://siquierespuedesandrll.blogspot.com/feeds/3235967719589773749/comments/default' title='Enviar comentarios'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8070954154123628103&amp;postID=3235967719589773749' title='0 comentarios'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8070954154123628103/posts/default/3235967719589773749'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8070954154123628103/posts/default/3235967719589773749'/><link rel='alternate' type='text/html' href='http://siquierespuedesandrll.blogspot.com/2011/03/el-de-hoy.html' title=''/><author><name>Andres Lledo Lopez</name><uri>http://www.blogger.com/profile/07183744811317205879</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://4.bp.blogspot.com/-vRESt4SrpIY/TntqgNSWKmI/AAAAAAAAE2s/shkmqV5XSMo/s220/ANDRES2.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/-g-HqiWRLbKU/TYTqxZCqdUI/AAAAAAAAEvU/92JAi8rV7jE/s72-c/add.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8070954154123628103.post-2925629254848325272</id><published>2011-03-18T02:15:00.000-07:00</published><updated>2011-03-18T02:16:24.727-07:00</updated><title type='text'>LOS DEPORTES....Leo Harlem</title><summary type='text'></summary><link rel='replies' type='application/atom+xml' href='http://siquierespuedesandrll.blogspot.com/feeds/2925629254848325272/comments/default' title='Enviar comentarios'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8070954154123628103&amp;postID=2925629254848325272' title='0 comentarios'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8070954154123628103/posts/default/2925629254848325272'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8070954154123628103/posts/default/2925629254848325272'/><link rel='alternate' type='text/html' href='http://siquierespuedesandrll.blogspot.com/2011/03/los-deportesleo-harlem.html' title='LOS DEPORTES....Leo Harlem'/><author><name>Andres Lledo Lopez</name><uri>http://www.blogger.com/profile/07183744811317205879</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://4.bp.blogspot.com/-vRESt4SrpIY/TntqgNSWKmI/AAAAAAAAE2s/shkmqV5XSMo/s220/ANDRES2.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://img.youtube.com/vi/eAsxWk-HH8o/default.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8070954154123628103.post-3803735690049715291</id><published>2011-03-18T01:58:00.000-07:00</published><updated>2011-03-18T02:05:06.622-07:00</updated><title type='text'></title><summary type='text'>ENTRENAMIENTOS SEMANA ALMERIADia 15/03 - 15,3 kmDia 17/03 - 25 km</summary><link rel='replies' type='application/atom+xml' href='http://siquierespuedesandrll.blogspot.com/feeds/3803735690049715291/comments/default' title='Enviar comentarios'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8070954154123628103&amp;postID=3803735690049715291' title='0 comentarios'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8070954154123628103/posts/default/3803735690049715291'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8070954154123628103/posts/default/3803735690049715291'/><link rel='alternate' type='text/html' href='http://siquierespuedesandrll.blogspot.com/2011/03/entrenamientos-sema-na-almeria-dia-1503.html' title=''/><author><name>Andres Lledo Lopez</name><uri>http://www.blogger.com/profile/07183744811317205879</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://4.bp.blogspot.com/-vRESt4SrpIY/TntqgNSWKmI/AAAAAAAAE2s/shkmqV5XSMo/s220/ANDRES2.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/-klv_Otx7uUQ/TYMe2xiVUGI/AAAAAAAAEu0/53d_gsT28AE/s72-c/ALL.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8070954154123628103.post-8900999311947443039</id><published>2011-03-16T11:24:00.000-07:00</published><updated>2011-03-16T11:26:43.136-07:00</updated><title type='text'>Cheerleaders SEAT Volley PLAYA</title><summary type='text'></summary><link rel='replies' type='application/atom+xml' href='http://siquierespuedesandrll.blogspot.com/feeds/8900999311947443039/comments/default' title='Enviar comentarios'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8070954154123628103&amp;postID=8900999311947443039' title='0 comentarios'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8070954154123628103/posts/default/8900999311947443039'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8070954154123628103/posts/default/8900999311947443039'/><link rel='alternate' type='text/html' href='http://siquierespuedesandrll.blogspot.com/2011/03/cheerleaders-seat-volley-playa.html' title='Cheerleaders SEAT Volley PLAYA'/><author><name>Andres Lledo Lopez</name><uri>http://www.blogger.com/profile/07183744811317205879</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://4.bp.blogspot.com/-vRESt4SrpIY/TntqgNSWKmI/AAAAAAAAE2s/shkmqV5XSMo/s220/ANDRES2.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://img.youtube.com/vi/0p758s3uonY/default.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8070954154123628103.post-3663379551324595744</id><published>2011-03-09T07:19:00.000-08:00</published><updated>2011-03-19T01:49:52.238-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='ultra resistencia'/><category scheme='http://www.blogger.com/atom/ns#' term='ultra fondo'/><category scheme='http://www.blogger.com/atom/ns#' term='carreras desierto'/><title type='text'></title><summary type='text'>Nace el reto Isostar Desert MarathonEste verano, Los Monegros serán el escenario de la primera carrera a pie desértica y de semi autosuficiencia que se celebra en EuropaLa Isostar Desert Marathon se disputará en dos días, el fin de semana del 9 y 10 de julio, a lo largo de entre 110 y 120 km de recorrido en las más duras condiciones climatológicasLa primera ultramaratón desértica en semi </summary><link rel='replies' type='application/atom+xml' href='http://siquierespuedesandrll.blogspot.com/feeds/3663379551324595744/comments/default' title='Enviar comentarios'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8070954154123628103&amp;postID=3663379551324595744' title='0 comentarios'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8070954154123628103/posts/default/3663379551324595744'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8070954154123628103/posts/default/3663379551324595744'/><link rel='alternate' type='text/html' href='http://siquierespuedesandrll.blogspot.com/2011/03/nace-el-reto-isostar-desert-marathon.html' title=''/><author><name>Andres Lledo Lopez</name><uri>http://www.blogger.com/profile/07183744811317205879</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://4.bp.blogspot.com/-vRESt4SrpIY/TntqgNSWKmI/AAAAAAAAE2s/shkmqV5XSMo/s220/ANDRES2.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/-7MH-XMkG5uk/TXebT8DSr4I/AAAAAAAAEuk/QpGAjaRjIP8/s72-c/58.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8070954154123628103.post-5432665013641534163</id><published>2010-12-25T02:04:00.000-08:00</published><updated>2010-12-25T02:06:07.873-08:00</updated><title type='text'></title><summary type='text'>A los que dudan Brilla Ilumina tu país</summary><link rel='replies' type='application/atom+xml' href='http://siquierespuedesandrll.blogspot.com/feeds/5432665013641534163/comments/default' title='Enviar comentarios'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8070954154123628103&amp;postID=5432665013641534163' title='0 comentarios'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8070954154123628103/posts/default/5432665013641534163'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8070954154123628103/posts/default/5432665013641534163'/><link rel='alternate' type='text/html' href='http://siquierespuedesandrll.blogspot.com/2010/12/los-que-dudan-brilla-ilumina-tu-pais.html' title=''/><author><name>Andres Lledo Lopez</name><uri>http://www.blogger.com/profile/07183744811317205879</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://4.bp.blogspot.com/-vRESt4SrpIY/TntqgNSWKmI/AAAAAAAAE2s/shkmqV5XSMo/s220/ANDRES2.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8070954154123628103.post-1894974572742235679</id><published>2010-12-16T03:00:00.000-08:00</published><updated>2010-12-16T03:05:19.557-08:00</updated><title type='text'></title><summary type='text'> Dos hombres, un barco y un planeta por recorrerLa Barcelona World Race es la primera regata de la historia alrededor del mundo en doble. Se trata de una regata sin escalas y con sólo dos tripulantes que se disputa a bordo de los imponentes IMOCA Open 60.Con salida y llegada en la ciudad de Barcelona, los participantes tienen que completar un recorrido de aproximadamente 25.000 millas sobre la </summary><link rel='replies' type='application/atom+xml' href='http://siquierespuedesandrll.blogspot.com/feeds/1894974572742235679/comments/default' title='Enviar comentarios'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8070954154123628103&amp;postID=1894974572742235679' title='0 comentarios'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8070954154123628103/posts/default/1894974572742235679'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8070954154123628103/posts/default/1894974572742235679'/><link rel='alternate' type='text/html' href='http://siquierespuedesandrll.blogspot.com/2010/12/dos-hombres-un-barco-y-un-planeta-por.html' title=''/><author><name>Andres Lledo Lopez</name><uri>http://www.blogger.com/profile/07183744811317205879</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://4.bp.blogspot.com/-vRESt4SrpIY/TntqgNSWKmI/AAAAAAAAE2s/shkmqV5XSMo/s220/ANDRES2.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_tBcnniSi0ko/TQnxhX6-TmI/AAAAAAAAEq8/cBRU0WLStsk/s72-c/imagesq.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8070954154123628103.post-5744133001455098061</id><published>2010-12-15T09:04:00.000-08:00</published><updated>2010-12-15T09:44:21.963-08:00</updated><title type='text'></title><summary type='text'> CARRERAS Y ENTRENAMIENTOS AÑO 2010 DESCANSO 12 meses 5 competiciones 48 semanas de entrenamiento 60km semanales 386km en carreras 2500 km entrenando Me e pasado Diciembre de vacaciones.</summary><link rel='replies' type='application/atom+xml' href='http://siquierespuedesandrll.blogspot.com/feeds/5744133001455098061/comments/default' title='Enviar comentarios'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8070954154123628103&amp;postID=5744133001455098061' title='0 comentarios'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8070954154123628103/posts/default/5744133001455098061'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8070954154123628103/posts/default/5744133001455098061'/><link rel='alternate' type='text/html' href='http://siquierespuedesandrll.blogspot.com/2010/12/carreras-y-entrenamientos-ano-2010.html' title=''/><author><name>Andres Lledo Lopez</name><uri>http://www.blogger.com/profile/07183744811317205879</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://4.bp.blogspot.com/-vRESt4SrpIY/TntqgNSWKmI/AAAAAAAAE2s/shkmqV5XSMo/s220/ANDRES2.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_tBcnniSi0ko/TQj6ubgNSdI/AAAAAAAAEqU/IYqUGhxe-7s/s72-c/GetAttachment.aspx%2B%25281%2529.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8070954154123628103.post-1937896795301303396</id><published>2010-12-06T06:41:00.000-08:00</published><updated>2010-12-06T23:58:00.273-08:00</updated><title type='text'></title><summary type='text'>La Barcelona World Race es la primera y única regata a vela alrededor del mundo a dos (dos tripulantes por barco). Es una regata sin escalas en la que la ayuda externa está permitida aunque sometida a unas normas La salida se dará el 31 de diciembre de 2010 a las 13 horas frente al Hotel W en el puerto de Barcelona. La llegada de los primeros está prevista a finales de marzo de 2011.El recorrido </summary><link rel='replies' type='application/atom+xml' href='http://siquierespuedesandrll.blogspot.com/feeds/1937896795301303396/comments/default' title='Enviar comentarios'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8070954154123628103&amp;postID=1937896795301303396' title='0 comentarios'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8070954154123628103/posts/default/1937896795301303396'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8070954154123628103/posts/default/1937896795301303396'/><link rel='alternate' type='text/html' href='http://siquierespuedesandrll.blogspot.com/2010/12/la-barcelona-world-race-es-la-primera-y.html' title=''/><author><name>Andres Lledo Lopez</name><uri>http://www.blogger.com/profile/07183744811317205879</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://4.bp.blogspot.com/-vRESt4SrpIY/TntqgNSWKmI/AAAAAAAAE2s/shkmqV5XSMo/s220/ANDRES2.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_tBcnniSi0ko/TPz4lqOw-TI/AAAAAAAAEpQ/OHV2f3XKaeA/s72-c/logo-barcelona-world-race.png' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8070954154123628103.post-4165398042978230432</id><published>2010-12-03T01:52:00.000-08:00</published><updated>2010-12-03T01:58:13.433-08:00</updated><title type='text'></title><summary type='text'>TRAIL ANETOApertura de inscripciones del Trail Aneto el 12 de enero Los días 30 y 31 de julio del 2011 el Valle de Benasque vivirá la cuarta edición del TRAIL ANETO BY TRANGOWORLD."MARATON DEL ANETO" una maratón de montaña de 42 kilómetros perfecta para inciarse en una prueba."2 CARAS DEL ANETO" de 67 kilómetros y que sigue gustando mucho con la reducción de distancia."LA VUELTA AL ANETO" el gran</summary><link rel='replies' type='application/atom+xml' href='http://siquierespuedesandrll.blogspot.com/feeds/4165398042978230432/comments/default' title='Enviar comentarios'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8070954154123628103&amp;postID=4165398042978230432' title='0 comentarios'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8070954154123628103/posts/default/4165398042978230432'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8070954154123628103/posts/default/4165398042978230432'/><link rel='alternate' type='text/html' href='http://siquierespuedesandrll.blogspot.com/2010/12/trail-aneto-apertura-de-inscripciones.html' title=''/><author><name>Andres Lledo Lopez</name><uri>http://www.blogger.com/profile/07183744811317205879</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://4.bp.blogspot.com/-vRESt4SrpIY/TntqgNSWKmI/AAAAAAAAE2s/shkmqV5XSMo/s220/ANDRES2.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_tBcnniSi0ko/TPi-0P5LozI/AAAAAAAAEoQ/LrMus3SJQME/s72-c/Logo-Trail-Aneto-1.png' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8070954154123628103.post-8878461397773439737</id><published>2010-12-03T01:31:00.000-08:00</published><updated>2010-12-03T01:36:10.359-08:00</updated><title type='text'></title><summary type='text'>8 de enero del 2012VII Gran Prix del Atlántico </summary><link rel='replies' type='application/atom+xml' href='http://siquierespuedesandrll.blogspot.com/feeds/8878461397773439737/comments/default' title='Enviar comentarios'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8070954154123628103&amp;postID=8878461397773439737' title='0 comentarios'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8070954154123628103/posts/default/8878461397773439737'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8070954154123628103/posts/default/8878461397773439737'/><link rel='alternate' type='text/html' href='http://siquierespuedesandrll.blogspot.com/2010/12/8-de-enero-del-2012-vii-gran-prix-del.html' title=''/><author><name>Andres Lledo Lopez</name><uri>http://www.blogger.com/profile/07183744811317205879</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://4.bp.blogspot.com/-vRESt4SrpIY/TntqgNSWKmI/AAAAAAAAE2s/shkmqV5XSMo/s220/ANDRES2.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_tBcnniSi0ko/TPi5QTaVRII/AAAAAAAAEn4/8JHg6mu0Hv8/s72-c/gran-prix-335-bj-302x400.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8070954154123628103.post-3646448719330946740</id><published>2010-11-23T00:40:00.000-08:00</published><updated>2011-03-19T01:50:32.397-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='salvamento maritimo'/><category scheme='http://www.blogger.com/atom/ns#' term='nadador de rescate'/><category scheme='http://www.blogger.com/atom/ns#' term='rescatador'/><category scheme='http://www.blogger.com/atom/ns#' term='helimer'/><title type='text'></title><summary type='text'>SALVAMENTO MARITIMO Y RTVE ENTREGAN LAS ANCLAS DE PLATA 2010Las “Anclas de Plata 2010” fueron entregadas por la Directora General de la Marina Mercante y Presidenta de Salvamento Marítimo, Isabel Durántez Gil, la Directora de Salvamento Marítimo, Esther González Saavedra, y la Directora de RNE en Cataluña, Montserrat Meliá.Los premiados han sido, los cuatro tripulantes del “Helimer 207”, que </summary><link rel='replies' type='application/atom+xml' href='http://siquierespuedesandrll.blogspot.com/feeds/3646448719330946740/comments/default' title='Enviar comentarios'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8070954154123628103&amp;postID=3646448719330946740' title='0 comentarios'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8070954154123628103/posts/default/3646448719330946740'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8070954154123628103/posts/default/3646448719330946740'/><link rel='alternate' type='text/html' href='http://siquierespuedesandrll.blogspot.com/2010/11/salvamento-maritimo-y-rtve-entregan-las.html' title=''/><author><name>Andres Lledo Lopez</name><uri>http://www.blogger.com/profile/07183744811317205879</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://4.bp.blogspot.com/-vRESt4SrpIY/TntqgNSWKmI/AAAAAAAAE2s/shkmqV5XSMo/s220/ANDRES2.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_tBcnniSi0ko/TOt-0Ny455I/AAAAAAAAEng/GgaNxmmaOvA/s72-c/0000693322_230x230_jpg000.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8070954154123628103.post-8260386325207371356</id><published>2010-11-23T00:27:00.000-08:00</published><updated>2011-03-19T01:51:05.965-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='ultra run'/><category scheme='http://www.blogger.com/atom/ns#' term='4 desiertos'/><title type='text'></title><summary type='text'>LOS 4 DESIERTOSLas carreras son todas iguales, es decir, alrededor de 250Km a pie, por etapas, en autosuficiencia alimentaria, es decir la organización solo te dará agua y sitio en una tienda para dormir en los campamentos, el resto, lo lleva cada uno en una mochila. Las englobadas en la marca “Los 4 desiertos” se desarrollan en:Gobi en ChinaAtacama en ChileSahara en Egiptohay que correr al menos</summary><link rel='replies' type='application/atom+xml' href='http://siquierespuedesandrll.blogspot.com/feeds/8260386325207371356/comments/default' title='Enviar comentarios'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8070954154123628103&amp;postID=8260386325207371356' title='0 comentarios'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8070954154123628103/posts/default/8260386325207371356'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8070954154123628103/posts/default/8260386325207371356'/><link rel='alternate' type='text/html' href='http://siquierespuedesandrll.blogspot.com/2010/11/los-4-desiertos-las-carreras-son-todas.html' title=''/><author><name>Andres Lledo Lopez</name><uri>http://www.blogger.com/profile/07183744811317205879</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://4.bp.blogspot.com/-vRESt4SrpIY/TntqgNSWKmI/AAAAAAAAE2s/shkmqV5XSMo/s220/ANDRES2.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_tBcnniSi0ko/TOt7BSSCMrI/AAAAAAAAEnI/oJmusS7Jz64/s72-c/Foto02-4D_1.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8070954154123628103.post-373685514657718592</id><published>2010-11-22T09:35:00.000-08:00</published><updated>2010-11-22T10:08:24.214-08:00</updated><title type='text'></title><summary type='text'> 10 DE LAS CARRERAS A PIE MAS DURAS DEL MUNDOTodos hemos corrido alguna carrera y todos sabemos en que consisten pero aquí quiero hablar de carreras extremas, aquellas en las que se superan de manera aplastante las medidas de las cosasCARRERAS DE ULTRAFONDO.ULTRAFONDO, Algo más que simplemente correrComo toda palabra nueva, hay algunos conceptos que es necesario aclarar, aunque esta es fácil, si </summary><link rel='replies' type='application/atom+xml' href='http://siquierespuedesandrll.blogspot.com/feeds/373685514657718592/comments/default' title='Enviar comentarios'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8070954154123628103&amp;postID=373685514657718592' title='0 comentarios'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8070954154123628103/posts/default/373685514657718592'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8070954154123628103/posts/default/373685514657718592'/><link rel='alternate' type='text/html' href='http://siquierespuedesandrll.blogspot.com/2010/11/10-de-las-carreras-pie-mas-duras-del.html' title=''/><author><name>Andres Lledo Lopez</name><uri>http://www.blogger.com/profile/07183744811317205879</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://4.bp.blogspot.com/-vRESt4SrpIY/TntqgNSWKmI/AAAAAAAAE2s/shkmqV5XSMo/s220/ANDRES2.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_tBcnniSi0ko/TOqwcLfxhHI/AAAAAAAAEmQ/Jql22B9VuYY/s72-c/Foto02-4De.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8070954154123628103.post-704755058800591280</id><published>2010-11-20T07:32:00.000-08:00</published><updated>2010-11-20T07:36:40.158-08:00</updated><title type='text'></title><summary type='text'>Definicion de Hijo de P.....</summary><link rel='replies' type='application/atom+xml' href='http://siquierespuedesandrll.blogspot.com/feeds/704755058800591280/comments/default' title='Enviar comentarios'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8070954154123628103&amp;postID=704755058800591280' title='0 comentarios'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8070954154123628103/posts/default/704755058800591280'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8070954154123628103/posts/default/704755058800591280'/><link rel='alternate' type='text/html' href='http://siquierespuedesandrll.blogspot.com/2010/11/definicion-de-hijo-de-p.html' title=''/><author><name>Andres Lledo Lopez</name><uri>http://www.blogger.com/profile/07183744811317205879</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://4.bp.blogspot.com/-vRESt4SrpIY/TntqgNSWKmI/AAAAAAAAE2s/shkmqV5XSMo/s220/ANDRES2.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_tBcnniSi0ko/TOfqTAVQjLI/AAAAAAAAEkg/ksLLKV7oTQc/s72-c/hijoputa.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8070954154123628103.post-2765488681396449992</id><published>2010-11-19T00:27:00.000-08:00</published><updated>2010-11-19T00:37:57.358-08:00</updated><title type='text'></title><summary type='text'>  El pasado domingo 24 de Octubre tuvo lugar en La Unión la 3ª edición de la “Roller Master Trail” que este año daría a conocer a los campeones regionales de nuestra disciplina.El día fue magnífico, el recorrido espectacular y la participación superó todos los pronósticos, teniendo los organizadores que acotar las inscripciones a 200 corredores y abrir una lista de espera para los que no tuvieron</summary><link rel='replies' type='application/atom+xml' href='http://siquierespuedesandrll.blogspot.com/feeds/2765488681396449992/comments/default' title='Enviar comentarios'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8070954154123628103&amp;postID=2765488681396449992' title='0 comentarios'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8070954154123628103/posts/default/2765488681396449992'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8070954154123628103/posts/default/2765488681396449992'/><link rel='alternate' type='text/html' href='http://siquierespuedesandrll.blogspot.com/2010/11/el-pasado-domingo-24-de-octubre-tuvo.html' title=''/><author><name>Andres Lledo Lopez</name><uri>http://www.blogger.com/profile/07183744811317205879</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://4.bp.blogspot.com/-vRESt4SrpIY/TntqgNSWKmI/AAAAAAAAE2s/shkmqV5XSMo/s220/ANDRES2.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_tBcnniSi0ko/TOY1c2HvppI/AAAAAAAAEkA/yk-mDuvIPLY/s72-c/cartel-rm.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8070954154123628103.post-6511681874117977672</id><published>2010-11-07T04:11:00.000-08:00</published><updated>2010-11-08T08:25:06.634-08:00</updated><title type='text'></title><summary type='text'>cCANAL DE PANAMA El Canal de Panamá tiene una longitud de aproximadamente 80 kilómetros entre el océanos Atlántico y Pacífico. Construida en una de las áreas más estrechas del continente, la vía interoceánica une a Norte América con Sur América.El Canal utiliza un sistema de esclusas -compartimientos con puertas de entrada y salida. Las esclusas funcionan como elevadores de agua: suben las naves </summary><link rel='replies' type='application/atom+xml' href='http://siquierespuedesandrll.blogspot.com/feeds/6511681874117977672/comments/default' title='Enviar comentarios'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8070954154123628103&amp;postID=6511681874117977672' title='0 comentarios'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8070954154123628103/posts/default/6511681874117977672'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8070954154123628103/posts/default/6511681874117977672'/><link rel='alternate' type='text/html' href='http://siquierespuedesandrll.blogspot.com/2010/11/canal-de-panama-el-canal-de-panama.html' title=''/><author><name>Andres Lledo Lopez</name><uri>http://www.blogger.com/profile/07183744811317205879</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://4.bp.blogspot.com/-vRESt4SrpIY/TntqgNSWKmI/AAAAAAAAE2s/shkmqV5XSMo/s220/ANDRES2.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_tBcnniSi0ko/TNaXtA_xpnI/AAAAAAAAEi4/Rv5wJ0CV2gg/s72-c/Mapa_Canal_Panama_1914.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8070954154123628103.post-4879840859771441251</id><published>2010-11-06T10:28:00.000-07:00</published><updated>2010-11-06T10:42:08.299-07:00</updated><title type='text'></title><summary type='text'>FINAL DE TEMPORDA 2009-10  COMIENZO DE LA 2010-11 Hay que dolor</summary><link rel='replies' type='application/atom+xml' href='http://siquierespuedesandrll.blogspot.com/feeds/4879840859771441251/comments/default' title='Enviar comentarios'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8070954154123628103&amp;postID=4879840859771441251' title='0 comentarios'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8070954154123628103/posts/default/4879840859771441251'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8070954154123628103/posts/default/4879840859771441251'/><link rel='alternate' type='text/html' href='http://siquierespuedesandrll.blogspot.com/2010/11/final-de-temporda-2009-10-comienzo-de.html' title=''/><author><name>Andres Lledo Lopez</name><uri>http://www.blogger.com/profile/07183744811317205879</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://4.bp.blogspot.com/-vRESt4SrpIY/TntqgNSWKmI/AAAAAAAAE2s/shkmqV5XSMo/s220/ANDRES2.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_tBcnniSi0ko/TNWSU36GxwI/AAAAAAAAEio/Y-kkksqL3VQ/s72-c/DSC02329.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8070954154123628103.post-4406131546309786671</id><published>2010-10-21T04:31:00.001-07:00</published><updated>2010-10-21T04:33:37.022-07:00</updated><title type='text'></title><summary type='text'>La importancia de la comunicación no verbal entre las mujeres y entre los hombres ¿Cuál de ellas se acerca más a la realidad?</summary><link rel='replies' type='application/atom+xml' href='http://siquierespuedesandrll.blogspot.com/feeds/4406131546309786671/comments/default' title='Enviar comentarios'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8070954154123628103&amp;postID=4406131546309786671' title='0 comentarios'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8070954154123628103/posts/default/4406131546309786671'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8070954154123628103/posts/default/4406131546309786671'/><link rel='alternate' type='text/html' href='http://siquierespuedesandrll.blogspot.com/2010/10/la-importancia-de-la-comunicacion-no.html' title=''/><author><name>Andres Lledo Lopez</name><uri>http://www.blogger.com/profile/07183744811317205879</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://4.bp.blogspot.com/-vRESt4SrpIY/TntqgNSWKmI/AAAAAAAAE2s/shkmqV5XSMo/s220/ANDRES2.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_tBcnniSi0ko/TMAkk_rNW3I/AAAAAAAAEhk/wd_Oq7d0AGc/s72-c/chicas_p.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8070954154123628103.post-8434710888319199506</id><published>2010-10-20T11:03:00.001-07:00</published><updated>2010-10-20T11:10:11.973-07:00</updated><title type='text'></title><summary type='text'>Concepto para el rescate aéreo del futuro.  diseñado por Leong Huang Zi, bautizado bajo el nombre de ARC, un helicóptero multi-propósitos de rescate aéreo. Según el diseño esta “nave” debe ser capaz de cumplir con las más altas exigencias de rescate en diversos terrenos terrestres o marítimos, haciendo las de vigilancia, búsqueda y, por supuesto, rescate. Aunque puede que aterrizando en nuestra </summary><link rel='replies' type='application/atom+xml' href='http://siquierespuedesandrll.blogspot.com/feeds/8434710888319199506/comments/default' title='Enviar comentarios'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8070954154123628103&amp;postID=8434710888319199506' title='0 comentarios'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8070954154123628103/posts/default/8434710888319199506'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8070954154123628103/posts/default/8434710888319199506'/><link rel='alternate' type='text/html' href='http://siquierespuedesandrll.blogspot.com/2010/10/concepto-para-el-rescate-aereo-del.html' title=''/><author><name>Andres Lledo Lopez</name><uri>http://www.blogger.com/profile/07183744811317205879</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://4.bp.blogspot.com/-vRESt4SrpIY/TntqgNSWKmI/AAAAAAAAE2s/shkmqV5XSMo/s220/ANDRES2.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_tBcnniSi0ko/TL8vPcubVDI/AAAAAAAAEgs/ElkfMB8duuc/s72-c/ARC-04.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8070954154123628103.post-6993250123531677918</id><published>2010-10-20T04:29:00.000-07:00</published><updated>2010-10-20T04:38:15.270-07:00</updated><title type='text'></title><summary type='text'>Los peligros del “Blue hole”PELIGOS EN LAS PROFUNDIDADES...QUE PASADA.El término “Blue Hole” se usa generalmente para referirse a cuevas submarinas, pero hay algunos de estos lugares en el mundo que se han hecho especialmente famosos. Existen dos conocidos mundialmente como el de Belice (País ribereño del Caribe), el cual tiene más de 305 metros de diámetro y unos 123 metros de profudidad.Los </summary><link rel='replies' type='application/atom+xml' href='http://siquierespuedesandrll.blogspot.com/feeds/6993250123531677918/comments/default' title='Enviar comentarios'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8070954154123628103&amp;postID=6993250123531677918' title='0 comentarios'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8070954154123628103/posts/default/6993250123531677918'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8070954154123628103/posts/default/6993250123531677918'/><link rel='alternate' type='text/html' href='http://siquierespuedesandrll.blogspot.com/2010/10/los-peligros-del-blue-hole-peligos-en.html' title=''/><author><name>Andres Lledo Lopez</name><uri>http://www.blogger.com/profile/07183744811317205879</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://4.bp.blogspot.com/-vRESt4SrpIY/TntqgNSWKmI/AAAAAAAAE2s/shkmqV5XSMo/s220/ANDRES2.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_tBcnniSi0ko/TL7TCMG2JmI/AAAAAAAAEgE/sEB9YVdb1B4/s72-c/bluehole1.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8070954154123628103.post-8354771737838421931</id><published>2010-10-15T07:22:00.000-07:00</published><updated>2010-10-15T07:25:17.064-07:00</updated><title type='text'>INCREIBLE.....</title><summary type='text'> 10 Increíbles sobrevuelos de aviones de combate. </summary><link rel='replies' type='application/atom+xml' href='http://siquierespuedesandrll.blogspot.com/feeds/8354771737838421931/comments/default' title='Enviar comentarios'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8070954154123628103&amp;postID=8354771737838421931' title='0 comentarios'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8070954154123628103/posts/default/8354771737838421931'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8070954154123628103/posts/default/8354771737838421931'/><link rel='alternate' type='text/html' href='http://siquierespuedesandrll.blogspot.com/2010/10/increible.html' title='INCREIBLE.....'/><author><name>Andres Lledo Lopez</name><uri>http://www.blogger.com/profile/07183744811317205879</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://4.bp.blogspot.com/-vRESt4SrpIY/TntqgNSWKmI/AAAAAAAAE2s/shkmqV5XSMo/s220/ANDRES2.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_tBcnniSi0ko/TLhkGI24FsI/AAAAAAAAEfk/tPB6QaLwOiU/s72-c/untitled.bmp' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8070954154123628103.post-4535861497224933205</id><published>2010-10-13T07:49:00.000-07:00</published><updated>2010-10-13T07:55:07.116-07:00</updated><title type='text'></title><summary type='text'></summary><link rel='replies' type='application/atom+xml' href='http://siquierespuedesandrll.blogspot.com/feeds/4535861497224933205/comments/default' title='Enviar comentarios'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8070954154123628103&amp;postID=4535861497224933205' title='0 comentarios'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8070954154123628103/posts/default/4535861497224933205'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8070954154123628103/posts/default/4535861497224933205'/><link rel='alternate' type='text/html' href='http://siquierespuedesandrll.blogspot.com/2010/10/blog-post.html' title=''/><author><name>Andres Lledo Lopez</name><uri>http://www.blogger.com/profile/07183744811317205879</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://4.bp.blogspot.com/-vRESt4SrpIY/TntqgNSWKmI/AAAAAAAAE2s/shkmqV5XSMo/s220/ANDRES2.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8070954154123628103.post-370492447757648541</id><published>2010-10-04T09:34:00.000-07:00</published><updated>2010-10-04T09:45:47.022-07:00</updated><title type='text'></title><summary type='text'>AlubatDesde hace más de 30 años, Alubat es el especialista mundial de barcos de viaje de aluminio. La construcción en aluminio le permite navegar con la máxima seguridad en malas condiciones meteorológicas. ¿Por qué elegir un barco de aluminio?Porque el aluminio permite una construcción extremadamente sólida, muchísimo más dura que la fibra.Gracias a este material y a su diseño, los Alubat son </summary><link rel='replies' type='application/atom+xml' href='http://siquierespuedesandrll.blogspot.com/feeds/370492447757648541/comments/default' title='Enviar comentarios'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8070954154123628103&amp;postID=370492447757648541' title='0 comentarios'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8070954154123628103/posts/default/370492447757648541'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8070954154123628103/posts/default/370492447757648541'/><link rel='alternate' type='text/html' href='http://siquierespuedesandrll.blogspot.com/2010/10/alubat-desde-hace-mas-de-30-anos-alubat.html' title=''/><author><name>Andres Lledo Lopez</name><uri>http://www.blogger.com/profile/07183744811317205879</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://4.bp.blogspot.com/-vRESt4SrpIY/TntqgNSWKmI/AAAAAAAAE2s/shkmqV5XSMo/s220/ANDRES2.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_tBcnniSi0ko/TKoCNK99euI/AAAAAAAAEes/coi9cO884qQ/s72-c/ovni-395-lifting-keel-boat-58245010101350565167516652504568.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8070954154123628103.post-9062480516567881528</id><published>2010-09-29T00:53:00.001-07:00</published><updated>2010-09-29T00:56:37.587-07:00</updated><title type='text'></title><summary type='text'>CIRCUNNAVEGACIÓN PRECOZ Si dar la vuelta al mundo a vela ya tiene mérito, hacerlo en solitario tiene aún más. Pero si quien lo hace tiene dieciséis años, supera todos los récords de precocidad. Lo cual ha sido ya motivo de polémica.Si lo normal es que una niña con 16 años haya recién dejado el Optimist y se esté planteando si el Laser, el Europe, el 420 o cualquier otra clase de paso entre la </summary><link rel='replies' type='application/atom+xml' href='http://siquierespuedesandrll.blogspot.com/feeds/9062480516567881528/comments/default' title='Enviar comentarios'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8070954154123628103&amp;postID=9062480516567881528' title='0 comentarios'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8070954154123628103/posts/default/9062480516567881528'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8070954154123628103/posts/default/9062480516567881528'/><link rel='alternate' type='text/html' href='http://siquierespuedesandrll.blogspot.com/2010/09/circunnavegacion-precoz-si-dar-la.html' title=''/><author><name>Andres Lledo Lopez</name><uri>http://www.blogger.com/profile/07183744811317205879</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://4.bp.blogspot.com/-vRESt4SrpIY/TntqgNSWKmI/AAAAAAAAE2s/shkmqV5XSMo/s220/ANDRES2.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_tBcnniSi0ko/TKLwnRuSZwI/AAAAAAAAEd8/SdmfN3dS7h8/s72-c/jessicawatson420-420x0.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8070954154123628103.post-6285352954444401385</id><published>2010-09-27T00:02:00.000-07:00</published><updated>2010-09-27T00:06:48.780-07:00</updated><title type='text'></title><summary type='text'>  Ultima prueba del CIRCUITO ALPINO 2010 Desnivel acumulado: 4600 m. Distancia: aproximadamente 41 km.</summary><link rel='replies' type='application/atom+xml' href='http://siquierespuedesandrll.blogspot.com/feeds/6285352954444401385/comments/default' title='Enviar comentarios'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8070954154123628103&amp;postID=6285352954444401385' title='0 comentarios'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8070954154123628103/posts/default/6285352954444401385'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8070954154123628103/posts/default/6285352954444401385'/><link rel='alternate' type='text/html' href='http://siquierespuedesandrll.blogspot.com/2010/09/u-ltima-prueba-del-circuito-alpino-2010.html' title=''/><author><name>Andres Lledo Lopez</name><uri>http://www.blogger.com/profile/07183744811317205879</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://4.bp.blogspot.com/-vRESt4SrpIY/TntqgNSWKmI/AAAAAAAAE2s/shkmqV5XSMo/s220/ANDRES2.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_tBcnniSi0ko/TKBBmM5lgvI/AAAAAAAAEdU/bp5zcO6YL1w/s72-c/Alojam5.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8070954154123628103.post-298757944537027205</id><published>2010-09-26T23:49:00.000-07:00</published><updated>2010-09-26T23:55:09.022-07:00</updated><title type='text'></title><summary type='text'>http://alledolopez.wordpress.com/  Antonio lledo</summary><link rel='replies' type='application/atom+xml' href='http://siquierespuedesandrll.blogspot.com/feeds/298757944537027205/comments/default' title='Enviar comentarios'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8070954154123628103&amp;postID=298757944537027205' title='0 comentarios'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8070954154123628103/posts/default/298757944537027205'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8070954154123628103/posts/default/298757944537027205'/><link rel='alternate' type='text/html' href='http://siquierespuedesandrll.blogspot.com/2010/09/httpalledolopez.html' title=''/><author><name>Andres Lledo Lopez</name><uri>http://www.blogger.com/profile/07183744811317205879</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://4.bp.blogspot.com/-vRESt4SrpIY/TntqgNSWKmI/AAAAAAAAE2s/shkmqV5XSMo/s220/ANDRES2.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_tBcnniSi0ko/TKA-jSGhUhI/AAAAAAAAEcs/u3Bb-u4VHro/s72-c/cropped-cabecera-b.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8070954154123628103.post-1061391743262302799</id><published>2010-09-26T01:11:00.000-07:00</published><updated>2010-09-26T01:18:25.465-07:00</updated><title type='text'>Doctor cuénteme ¿por que ahora no me gusta salir a correr?</title><summary type='text'>Doctor cuénteme ¿por que ahora no me gusta salir a correr? Son cientos los motivos que nos pueden llevar a comenzar a correr : quitarnos el sobrepeso, combatir el estrés, porque un amigo ha insistido tanto que al final no he podido resistir, por buscar nuestros límites, etc. Pero sea cual se nuestro principal motivo todos coincidimos en lo mismo : después de dos o tres sesiones de running </summary><link rel='replies' type='application/atom+xml' href='http://siquierespuedesandrll.blogspot.com/feeds/1061391743262302799/comments/default' title='Enviar comentarios'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8070954154123628103&amp;postID=1061391743262302799' title='0 comentarios'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8070954154123628103/posts/default/1061391743262302799'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8070954154123628103/posts/default/1061391743262302799'/><link rel='alternate' type='text/html' href='http://siquierespuedesandrll.blogspot.com/2010/09/doctor-cuenteme-por-que-ahora-no-me.html' title='Doctor cuénteme ¿por que ahora no me gusta salir a correr?'/><author><name>Andres Lledo Lopez</name><uri>http://www.blogger.com/profile/07183744811317205879</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://4.bp.blogspot.com/-vRESt4SrpIY/TntqgNSWKmI/AAAAAAAAE2s/shkmqV5XSMo/s220/ANDRES2.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_tBcnniSi0ko/TJ8BHq_iqvI/AAAAAAAAEck/OnrfgldR8zI/s72-c/puma-640x640x80.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8070954154123628103.post-6027820076621416958</id><published>2010-09-26T00:29:00.000-07:00</published><updated>2010-09-26T00:35:09.287-07:00</updated><title type='text'></title><summary type='text'>III ROLLER MASTER TRAIL "CUIDAD DE LA UNION"</summary><link rel='replies' type='application/atom+xml' href='http://siquierespuedesandrll.blogspot.com/feeds/6027820076621416958/comments/default' title='Enviar comentarios'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8070954154123628103&amp;postID=6027820076621416958' title='0 comentarios'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8070954154123628103/posts/default/6027820076621416958'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8070954154123628103/posts/default/6027820076621416958'/><link rel='alternate' type='text/html' href='http://siquierespuedesandrll.blogspot.com/2010/09/iii-roller-master-trail-cuidad-de-la.html' title=''/><author><name>Andres Lledo Lopez</name><uri>http://www.blogger.com/profile/07183744811317205879</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://4.bp.blogspot.com/-vRESt4SrpIY/TntqgNSWKmI/AAAAAAAAE2s/shkmqV5XSMo/s220/ANDRES2.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_tBcnniSi0ko/TJ72mk0jl6I/AAAAAAAAEcM/zALqpo_Y1O0/s72-c/cartel-iii-rmt10.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8070954154123628103.post-92490333577902093</id><published>2010-07-24T07:01:00.000-07:00</published><updated>2010-07-24T07:05:48.790-07:00</updated><title type='text'></title><summary type='text'>"VUELTA AL ANETO" recorre los caminos que rodean la cumbre del Aneto y el macizo de la Maladeta pasando por el Valle de Arán. La vuelta natural que recorre los senderos de montaña y parte del GR11 a su paso por el Parque Natural Posets-Maladeta por el sur y el Valle de Aran por el Norte. Es un trail de alta montaña de 100 kilómetros y 4.900 metros de desnivel positivo acumulado. El tiempo máximo </summary><link rel='replies' type='application/atom+xml' href='http://siquierespuedesandrll.blogspot.com/feeds/92490333577902093/comments/default' title='Enviar comentarios'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8070954154123628103&amp;postID=92490333577902093' title='0 comentarios'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8070954154123628103/posts/default/92490333577902093'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8070954154123628103/posts/default/92490333577902093'/><link rel='alternate' type='text/html' href='http://siquierespuedesandrll.blogspot.com/2010/07/vuelta-al-aneto-recorre-los-caminos-que.html' title=''/><author><name>Andres Lledo Lopez</name><uri>http://www.blogger.com/profile/07183744811317205879</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://4.bp.blogspot.com/-vRESt4SrpIY/TntqgNSWKmI/AAAAAAAAE2s/shkmqV5XSMo/s220/ANDRES2.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_tBcnniSi0ko/TEryaXi4c1I/AAAAAAAAEbg/K8xd6bQRK5A/s72-c/Logo-Trail-Aneto-1.png' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8070954154123628103.post-2685279991037975230</id><published>2010-05-16T04:24:00.000-07:00</published><updated>2010-07-24T07:00:09.528-07:00</updated><title type='text'></title><summary type='text'>El cartagenero Andrés Lledó realizó ayer la conferencia “Maratón de Sables, Marruecos”, lo que supuso el inicio de esta II Semana de la Montaña. Lledó ha participado durante dos ediciones consecutivas en esta durísima prueba de ultra resistencia.El Concejal de Juventud, Antonio Liarte, presidió la apertura de la II Semana de la Montaña “Ciudad de La Unión”, en la que el ciclo de conferencias </summary><link rel='replies' type='application/atom+xml' href='http://siquierespuedesandrll.blogspot.com/feeds/2685279991037975230/comments/default' title='Enviar comentarios'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8070954154123628103&amp;postID=2685279991037975230' title='0 comentarios'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8070954154123628103/posts/default/2685279991037975230'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8070954154123628103/posts/default/2685279991037975230'/><link rel='alternate' type='text/html' href='http://siquierespuedesandrll.blogspot.com/2010/05/blog-post.html' title=''/><author><name>Andres Lledo Lopez</name><uri>http://www.blogger.com/profile/07183744811317205879</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://4.bp.blogspot.com/-vRESt4SrpIY/TntqgNSWKmI/AAAAAAAAE2s/shkmqV5XSMo/s220/ANDRES2.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_tBcnniSi0ko/S-_WDjpz71I/AAAAAAAAEY0/SBAY7Z61SrA/s72-c/cartel+3+(1).jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8070954154123628103.post-6652131593351641882</id><published>2010-05-05T09:13:00.000-07:00</published><updated>2010-05-05T09:38:01.857-07:00</updated><title type='text'></title><summary type='text'>SALIDA DE LA ULTIMA ETAPA MARATON DE SABLES 2010




</summary><link rel='replies' type='application/atom+xml' href='http://siquierespuedesandrll.blogspot.com/feeds/6652131593351641882/comments/default' title='Enviar comentarios'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8070954154123628103&amp;postID=6652131593351641882' title='0 comentarios'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8070954154123628103/posts/default/6652131593351641882'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8070954154123628103/posts/default/6652131593351641882'/><link rel='alternate' type='text/html' href='http://siquierespuedesandrll.blogspot.com/2010/05/salida-de-la-ultima-etapa-maraton-de.html' title=''/><author><name>Andres Lledo Lopez</name><uri>http://www.blogger.com/profile/07183744811317205879</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://4.bp.blogspot.com/-vRESt4SrpIY/TntqgNSWKmI/AAAAAAAAE2s/shkmqV5XSMo/s220/ANDRES2.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8070954154123628103.post-9167567008516371587</id><published>2010-04-23T01:08:00.000-07:00</published><updated>2010-04-23T01:09:20.174-07:00</updated><title type='text'>Fin Sables 2010</title><summary type='text'></summary><link rel='replies' type='application/atom+xml' href='http://siquierespuedesandrll.blogspot.com/feeds/9167567008516371587/comments/default' title='Enviar comentarios'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8070954154123628103&amp;postID=9167567008516371587' title='0 comentarios'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8070954154123628103/posts/default/9167567008516371587'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8070954154123628103/posts/default/9167567008516371587'/><link rel='alternate' type='text/html' href='http://siquierespuedesandrll.blogspot.com/2010/04/fin-sables-2010.html' title='Fin Sables 2010'/><author><name>Andres Lledo Lopez</name><uri>http://www.blogger.com/profile/07183744811317205879</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://4.bp.blogspot.com/-vRESt4SrpIY/TntqgNSWKmI/AAAAAAAAE2s/shkmqV5XSMo/s220/ANDRES2.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8070954154123628103.post-3782428423316264897</id><published>2010-04-17T08:42:00.000-07:00</published><updated>2010-04-17T08:44:23.803-07:00</updated><title type='text'></title><summary type='text'> CONSEGUIDO....................SIN PALABRAS.</summary><link rel='replies' type='application/atom+xml' href='http://siquierespuedesandrll.blogspot.com/feeds/3782428423316264897/comments/default' title='Enviar comentarios'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8070954154123628103&amp;postID=3782428423316264897' title='1 comentarios'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8070954154123628103/posts/default/3782428423316264897'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8070954154123628103/posts/default/3782428423316264897'/><link rel='alternate' type='text/html' href='http://siquierespuedesandrll.blogspot.com/2010/04/conseguido.html' title=''/><author><name>Andres Lledo Lopez</name><uri>http://www.blogger.com/profile/07183744811317205879</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://4.bp.blogspot.com/-vRESt4SrpIY/TntqgNSWKmI/AAAAAAAAE2s/shkmqV5XSMo/s220/ANDRES2.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_tBcnniSi0ko/S8nXIvboaQI/AAAAAAAAEX8/9GNcdfZXSYo/s72-c/montage_bandeau25mds_fr_course.jpg' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8070954154123628103.post-6093724462462945340</id><published>2010-02-17T12:57:00.000-08:00</published><updated>2010-02-17T13:24:41.843-08:00</updated><title type='text'></title><summary type='text'>PEDALADA TRAS PEDALADA Sur de Turquia y norte de España </summary><link rel='replies' type='application/atom+xml' href='http://siquierespuedesandrll.blogspot.com/feeds/6093724462462945340/comments/default' title='Enviar comentarios'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8070954154123628103&amp;postID=6093724462462945340' title='0 comentarios'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8070954154123628103/posts/default/6093724462462945340'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8070954154123628103/posts/default/6093724462462945340'/><link rel='alternate' type='text/html' href='http://siquierespuedesandrll.blogspot.com/2010/02/pedalada-tras-pedalada-sur-de-turquia-y.html' title=''/><author><name>Andres Lledo Lopez</name><uri>http://www.blogger.com/profile/07183744811317205879</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://4.bp.blogspot.com/-vRESt4SrpIY/TntqgNSWKmI/AAAAAAAAE2s/shkmqV5XSMo/s220/ANDRES2.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_tBcnniSi0ko/S3xcb52rkXI/AAAAAAAAEMI/9jGNyceFVhY/s72-c/SANY2218.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8070954154123628103.post-6301152061191387762</id><published>2010-02-15T04:04:00.000-08:00</published><updated>2010-03-10T07:51:09.804-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='sesemar - inaer mds2010'/><title type='text'></title><summary type='text'>HAZTE SEGUIDOR DE:http://sasemarhelimermds2010.blogspot.com/SIGUE LAS RUTAS DE LAS ARENAS...... </summary><link rel='replies' type='application/atom+xml' href='http://siquierespuedesandrll.blogspot.com/feeds/6301152061191387762/comments/default' title='Enviar comentarios'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8070954154123628103&amp;postID=6301152061191387762' title='0 comentarios'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8070954154123628103/posts/default/6301152061191387762'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8070954154123628103/posts/default/6301152061191387762'/><link rel='alternate' type='text/html' href='http://siquierespuedesandrll.blogspot.com/2010/02/hazte-seguidor-de-httpsasemarhelimermds_15.html' title=''/><author><name>Andres Lledo Lopez</name><uri>http://www.blogger.com/profile/07183744811317205879</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://4.bp.blogspot.com/-vRESt4SrpIY/TntqgNSWKmI/AAAAAAAAE2s/shkmqV5XSMo/s220/ANDRES2.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_tBcnniSi0ko/S3k4gtjXS2I/AAAAAAAAEJ4/CCpnjA4MvZM/s72-c/logo+maraton+1.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8070954154123628103.post-8286987058106607522</id><published>2010-02-11T05:16:00.000-08:00</published><updated>2010-02-11T06:21:08.507-08:00</updated><title type='text'></title><summary type='text'>HOMENAJE DE INIGO A LOS NADADORES DE RESCATE DEL HELIMER 207AHORA TE HOMENAJEAMOS ATI......




</summary><link rel='replies' type='application/atom+xml' href='http://siquierespuedesandrll.blogspot.com/feeds/8286987058106607522/comments/default' title='Enviar comentarios'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8070954154123628103&amp;postID=8286987058106607522' title='0 comentarios'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8070954154123628103/posts/default/8286987058106607522'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8070954154123628103/posts/default/8286987058106607522'/><link rel='alternate' type='text/html' href='http://siquierespuedesandrll.blogspot.com/2010/02/homenaje-de-inigo-los-nadadores-de.html' title=''/><author><name>Andres Lledo Lopez</name><uri>http://www.blogger.com/profile/07183744811317205879</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://4.bp.blogspot.com/-vRESt4SrpIY/TntqgNSWKmI/AAAAAAAAE2s/shkmqV5XSMo/s220/ANDRES2.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_tBcnniSi0ko/S3QSA-dXFkI/AAAAAAAAEHw/_VfQ9-yV4Co/s72-c/P6301270.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8070954154123628103.post-5105687165232063966</id><published>2010-02-11T05:05:00.000-08:00</published><updated>2010-02-11T05:16:11.127-08:00</updated><title type='text'></title><summary type='text'>DIA SOLEADO EN EL CURRO.............   </summary><link rel='replies' type='application/atom+xml' href='http://siquierespuedesandrll.blogspot.com/feeds/5105687165232063966/comments/default' title='Enviar comentarios'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8070954154123628103&amp;postID=5105687165232063966' title='0 comentarios'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8070954154123628103/posts/default/5105687165232063966'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8070954154123628103/posts/default/5105687165232063966'/><link rel='alternate' type='text/html' href='http://siquierespuedesandrll.blogspot.com/2010/02/dia-soleado-en-el-curro.html' title=''/><author><name>Andres Lledo Lopez</name><uri>http://www.blogger.com/profile/07183744811317205879</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://4.bp.blogspot.com/-vRESt4SrpIY/TntqgNSWKmI/AAAAAAAAE2s/shkmqV5XSMo/s220/ANDRES2.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_tBcnniSi0ko/S3QCu83-jQI/AAAAAAAAEHY/U0OA1OUa9PA/s72-c/PA182049.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8070954154123628103.post-541788433223038969</id><published>2010-02-02T23:57:00.000-08:00</published><updated>2010-02-02T23:59:37.651-08:00</updated><title type='text'></title><summary type='text'>02/02/2010 - SALVAMENTO MARÍTIMO HA CONSEGUIDO IZAR LA PARTE PRINCIPAL DEL HELIMER 207. LA COMISIÓN DE INVESTIGACIÓN DE INCIDENTES Y ACCIDENTES DE AVIACIÓN CIVIL, DETERMINARÁ LAS CAUSAS DEL ACCIDENTE Salvamento Marítimo, dependiente del Ministerio de Fomento, consiguió izar ayer por la noche la parte principal del “Helimer 207”. A partir de ahora, centrará sus actuaciones en la recuperación de </summary><link rel='replies' type='application/atom+xml' href='http://siquierespuedesandrll.blogspot.com/feeds/541788433223038969/comments/default' title='Enviar comentarios'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8070954154123628103&amp;postID=541788433223038969' title='0 comentarios'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8070954154123628103/posts/default/541788433223038969'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8070954154123628103/posts/default/541788433223038969'/><link rel='alternate' type='text/html' href='http://siquierespuedesandrll.blogspot.com/2010/02/02022010-salvamento-maritimo-ha.html' title=''/><author><name>Andres Lledo Lopez</name><uri>http://www.blogger.com/profile/07183744811317205879</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://4.bp.blogspot.com/-vRESt4SrpIY/TntqgNSWKmI/AAAAAAAAE2s/shkmqV5XSMo/s220/ANDRES2.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_tBcnniSi0ko/S2kssjQd8jI/AAAAAAAAEGI/1yMDNIKtLC8/s72-c/3727949914_ba4875018b_o.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8070954154123628103.post-6497697049745898358</id><published>2010-01-31T10:48:00.000-08:00</published><updated>2010-01-31T10:50:09.032-08:00</updated><title type='text'></title><summary type='text'></summary><link rel='replies' type='application/atom+xml' href='http://siquierespuedesandrll.blogspot.com/feeds/6497697049745898358/comments/default' title='Enviar comentarios'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8070954154123628103&amp;postID=6497697049745898358' title='0 comentarios'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8070954154123628103/posts/default/6497697049745898358'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8070954154123628103/posts/default/6497697049745898358'/><link rel='alternate' type='text/html' href='http://siquierespuedesandrll.blogspot.com/2010/01/blog-post.html' title=''/><author><name>Andres Lledo Lopez</name><uri>http://www.blogger.com/profile/07183744811317205879</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://4.bp.blogspot.com/-vRESt4SrpIY/TntqgNSWKmI/AAAAAAAAE2s/shkmqV5XSMo/s220/ANDRES2.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_tBcnniSi0ko/S2XQyRCxOHI/AAAAAAAAEF4/9HKbfMTLmgA/s72-c/helimer_207a%5B1%5D.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8070954154123628103.post-318391706215924206</id><published>2010-01-31T10:15:00.000-08:00</published><updated>2010-01-31T10:26:35.548-08:00</updated><title type='text'></title><summary type='text'> DORSAL SABLES 20101055 LLEDO LOPEZ Andres ESPhttp://www.darbaroud.com/detail.php?pub=243&amp;langue=fr</summary><link rel='replies' type='application/atom+xml' href='http://siquierespuedesandrll.blogspot.com/feeds/318391706215924206/comments/default' title='Enviar comentarios'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8070954154123628103&amp;postID=318391706215924206' title='1 comentarios'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8070954154123628103/posts/default/318391706215924206'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8070954154123628103/posts/default/318391706215924206'/><link rel='alternate' type='text/html' href='http://siquierespuedesandrll.blogspot.com/2010/01/dorsal-sables-2010-1055-lledo-lopez.html' title=''/><author><name>Andres Lledo Lopez</name><uri>http://www.blogger.com/profile/07183744811317205879</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://4.bp.blogspot.com/-vRESt4SrpIY/TntqgNSWKmI/AAAAAAAAE2s/shkmqV5XSMo/s220/ANDRES2.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_tBcnniSi0ko/S2XKNpdoewI/AAAAAAAAEFg/K_MqfYXgtjw/s72-c/logo+maraton+1.jpg' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8070954154123628103.post-3305123478236269283</id><published>2009-12-05T14:51:00.000-08:00</published><updated>2009-12-05T14:56:33.443-08:00</updated><title type='text'></title><summary type='text'>ALGUNAS DE LAS ULTIMAS PREPARANDO SABLES 2010JARAPALOS Y SURESTE TRAIL 2009</summary><link rel='replies' type='application/atom+xml' href='http://siquierespuedesandrll.blogspot.com/feeds/3305123478236269283/comments/default' title='Enviar comentarios'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8070954154123628103&amp;postID=3305123478236269283' title='0 comentarios'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8070954154123628103/posts/default/3305123478236269283'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8070954154123628103/posts/default/3305123478236269283'/><link rel='alternate' type='text/html' href='http://siquierespuedesandrll.blogspot.com/2009/12/algunas-de-las-ultimas-preparando.html' title=''/><author><name>Andres Lledo Lopez</name><uri>http://www.blogger.com/profile/07183744811317205879</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://4.bp.blogspot.com/-vRESt4SrpIY/TntqgNSWKmI/AAAAAAAAE2s/shkmqV5XSMo/s220/ANDRES2.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_tBcnniSi0ko/SxrkVhCzLOI/AAAAAAAAD3w/ryJEwgIVoXo/s72-c/P1000131.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8070954154123628103.post-8854397976037903196</id><published>2009-12-05T14:33:00.000-08:00</published><updated>2009-12-05T14:36:35.843-08:00</updated><title type='text'></title><summary type='text'> AQUI ME PODEIS SEGUIR ESTA ACTUALIZADO MAS CONSTANTEMENTEhttp://sasemarhelimermds2010.blogspot.com/</summary><link rel='replies' type='application/atom+xml' href='http://siquierespuedesandrll.blogspot.com/feeds/8854397976037903196/comments/default' title='Enviar comentarios'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8070954154123628103&amp;postID=8854397976037903196' title='0 comentarios'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8070954154123628103/posts/default/8854397976037903196'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8070954154123628103/posts/default/8854397976037903196'/><link rel='alternate' type='text/html' href='http://siquierespuedesandrll.blogspot.com/2009/12/aqui-me-podeis-seguir-esta-actualizado.html' title=''/><author><name>Andres Lledo Lopez</name><uri>http://www.blogger.com/profile/07183744811317205879</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://4.bp.blogspot.com/-vRESt4SrpIY/TntqgNSWKmI/AAAAAAAAE2s/shkmqV5XSMo/s220/ANDRES2.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_tBcnniSi0ko/Sxrfwef3CXI/AAAAAAAAD2w/aI2ddkp6xEE/s72-c/GetAttachment.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8070954154123628103.post-410041813569479077</id><published>2009-11-21T08:55:00.000-08:00</published><updated>2009-11-21T09:23:12.350-08:00</updated><title type='text'></title><summary type='text'>OTRA DE PIRATASNuestro presi esta consiguiendo que esta escoria escoria humana que se hacen llamar piratas estén viviendo en vez de morir como verdaderos piratas, que vean la bandera Española como la de la hermanita de la caridad.  antes ahorafoto Gerardo EsquivelPirateríaLa palabra “pirata” es la denominación para el criminal que ataca y roba a los demás, generalmente en el océano.Los antiguos </summary><link rel='replies' type='application/atom+xml' href='http://siquierespuedesandrll.blogspot.com/feeds/410041813569479077/comments/default' title='Enviar comentarios'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8070954154123628103&amp;postID=410041813569479077' title='0 comentarios'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8070954154123628103/posts/default/410041813569479077'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8070954154123628103/posts/default/410041813569479077'/><link rel='alternate' type='text/html' href='http://siquierespuedesandrll.blogspot.com/2009/11/otra-de-piratas-nuestro-presi-esta.html' title=''/><author><name>Andres Lledo Lopez</name><uri>http://www.blogger.com/profile/07183744811317205879</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://4.bp.blogspot.com/-vRESt4SrpIY/TntqgNSWKmI/AAAAAAAAE2s/shkmqV5XSMo/s220/ANDRES2.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_tBcnniSi0ko/SwgeRc008EI/AAAAAAAAD1g/Wlqk3V4S14o/s72-c/simbolo.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8070954154123628103.post-3095726537996196248</id><published>2009-10-30T13:00:00.000-07:00</published><updated>2009-10-30T13:26:21.942-07:00</updated><title type='text'></title><summary type='text'> </summary><link rel='replies' type='application/atom+xml' href='http://siquierespuedesandrll.blogspot.com/feeds/3095726537996196248/comments/default' title='Enviar comentarios'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8070954154123628103&amp;postID=3095726537996196248' title='0 comentarios'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8070954154123628103/posts/default/3095726537996196248'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8070954154123628103/posts/default/3095726537996196248'/><link rel='alternate' type='text/html' href='http://siquierespuedesandrll.blogspot.com/2009/10/blog-post.html' title=''/><author><name>Andres Lledo Lopez</name><uri>http://www.blogger.com/profile/07183744811317205879</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://4.bp.blogspot.com/-vRESt4SrpIY/TntqgNSWKmI/AAAAAAAAE2s/shkmqV5XSMo/s220/ANDRES2.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_tBcnniSi0ko/SutLavVSzZI/AAAAAAAAD0g/3QvKFKcBUKA/s72-c/SANY2716.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8070954154123628103.post-7124014042077014823</id><published>2009-09-20T01:06:00.000-07:00</published><updated>2009-09-20T01:16:21.328-07:00</updated><title type='text'></title><summary type='text'>PECECITOOOO....... </summary><link rel='replies' type='application/atom+xml' href='http://siquierespuedesandrll.blogspot.com/feeds/7124014042077014823/comments/default' title='Enviar comentarios'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8070954154123628103&amp;postID=7124014042077014823' title='0 comentarios'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8070954154123628103/posts/default/7124014042077014823'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8070954154123628103/posts/default/7124014042077014823'/><link rel='alternate' type='text/html' href='http://siquierespuedesandrll.blogspot.com/2009/09/pececitoooo.html' title=''/><author><name>Andres Lledo Lopez</name><uri>http://www.blogger.com/profile/07183744811317205879</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://4.bp.blogspot.com/-vRESt4SrpIY/TntqgNSWKmI/AAAAAAAAE2s/shkmqV5XSMo/s220/ANDRES2.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_tBcnniSi0ko/SrXjQ9VDIRI/AAAAAAAADwM/5bQ7mQMYgwM/s72-c/3727949914_ba4875018b_o.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8070954154123628103.post-2884247348557487068</id><published>2009-09-05T11:00:00.000-07:00</published><updated>2009-09-05T11:01:49.295-07:00</updated><title type='text'></title><summary type='text'> SIEMPRE TIENE QUE ESTAR UNO JODIENDOLA....JEJJEJEJJEJEJ  </summary><link rel='replies' type='application/atom+xml' href='http://siquierespuedesandrll.blogspot.com/feeds/2884247348557487068/comments/default' title='Enviar comentarios'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8070954154123628103&amp;postID=2884247348557487068' title='0 comentarios'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8070954154123628103/posts/default/2884247348557487068'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8070954154123628103/posts/default/2884247348557487068'/><link rel='alternate' type='text/html' href='http://siquierespuedesandrll.blogspot.com/2009/09/siempre-tiene-que-estar-uno-jodiendola.html' title=''/><author><name>Andres Lledo Lopez</name><uri>http://www.blogger.com/profile/07183744811317205879</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://4.bp.blogspot.com/-vRESt4SrpIY/TntqgNSWKmI/AAAAAAAAE2s/shkmqV5XSMo/s220/ANDRES2.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_tBcnniSi0ko/SqKnZVXztjI/AAAAAAAADwE/KThXcmi8Kb4/s72-c/noe.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8070954154123628103.post-6025567675014498227</id><published>2009-09-04T10:11:00.000-07:00</published><updated>2009-09-04T10:15:20.484-07:00</updated><title type='text'></title><summary type='text'>MDS - PROGRAMACION 20101 Abril: Encuentro en el aeropuerto de Madrid. Recepción por el equipo de NO LIMIT. Embarque. Vuelos Madrid-Casablanca-Ouarzazate. Transfer en autobus hasta el hotel y cena.   2 Abril: Desayuno hotel. Tranfer bus organización hasta el Campamento de la MDS (4-5 horas). Entrega del ROAD-BOOK MDS 2008 y bolsa de picnic para la comida.  1 hora para comer a medio camino. Llegada</summary><link rel='replies' type='application/atom+xml' href='http://siquierespuedesandrll.blogspot.com/feeds/6025567675014498227/comments/default' title='Enviar comentarios'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8070954154123628103&amp;postID=6025567675014498227' title='0 comentarios'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8070954154123628103/posts/default/6025567675014498227'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8070954154123628103/posts/default/6025567675014498227'/><link rel='alternate' type='text/html' href='http://siquierespuedesandrll.blogspot.com/2009/09/mds-programacion-2010-1-abril-encuentro.html' title=''/><author><name>Andres Lledo Lopez</name><uri>http://www.blogger.com/profile/07183744811317205879</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://4.bp.blogspot.com/-vRESt4SrpIY/TntqgNSWKmI/AAAAAAAAE2s/shkmqV5XSMo/s220/ANDRES2.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_tBcnniSi0ko/SqFKf7lxXfI/AAAAAAAADvs/vO_vbWt15dM/s72-c/s_29.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8070954154123628103.post-1268525928805095332</id><published>2009-09-04T08:22:00.000-07:00</published><updated>2009-09-04T08:33:29.780-07:00</updated><title type='text'></title><summary type='text'>MARATON DE SABLES 2010Ya esta la preinscripcion, ya esta en marcha el ver si puedo cojer plaza para este 25º aniversario....ya puedo decir que termine SABLES 2009, pero me hace mas ilusion poder participar la edicion del 2010, eso participar que de terminar ya hablaremos despues, en una aventura como estas no se sabe hasta llegar el ultimo dia.Este año ya se como va esta AVENTURA, con mucho </summary><link rel='replies' type='application/atom+xml' href='http://siquierespuedesandrll.blogspot.com/feeds/1268525928805095332/comments/default' title='Enviar comentarios'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8070954154123628103&amp;postID=1268525928805095332' title='0 comentarios'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8070954154123628103/posts/default/1268525928805095332'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8070954154123628103/posts/default/1268525928805095332'/><link rel='alternate' type='text/html' href='http://siquierespuedesandrll.blogspot.com/2009/09/maraton-de-sables-2010-ya-esta-la.html' title=''/><author><name>Andres Lledo Lopez</name><uri>http://www.blogger.com/profile/07183744811317205879</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://4.bp.blogspot.com/-vRESt4SrpIY/TntqgNSWKmI/AAAAAAAAE2s/shkmqV5XSMo/s220/ANDRES2.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_tBcnniSi0ko/SqEy_9G0SbI/AAAAAAAADvE/svnVF0QHG3I/s72-c/b_603.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8070954154123628103.post-3383649574699259032</id><published>2009-07-02T06:38:00.000-07:00</published><updated>2009-07-02T06:51:57.468-07:00</updated><title type='text'></title><summary type='text'> Durante los últimos 25 años, se han producido grandes avances en el rendimiento natación y ciclismo que se remontan directamente a los productos específicos triatlón. Pero nadie ha impactado T2 y la parte más importante de la carrera, la carrera, hasta ahora. LAS PROXIMAS.............</summary><link rel='replies' type='application/atom+xml' href='http://siquierespuedesandrll.blogspot.com/feeds/3383649574699259032/comments/default' title='Enviar comentarios'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8070954154123628103&amp;postID=3383649574699259032' title='0 comentarios'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8070954154123628103/posts/default/3383649574699259032'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8070954154123628103/posts/default/3383649574699259032'/><link rel='alternate' type='text/html' href='http://siquierespuedesandrll.blogspot.com/2009/07/durante-los-ultimos-25-anos-se-han.html' title=''/><author><name>Andres Lledo Lopez</name><uri>http://www.blogger.com/profile/07183744811317205879</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://4.bp.blogspot.com/-vRESt4SrpIY/TntqgNSWKmI/AAAAAAAAE2s/shkmqV5XSMo/s220/ANDRES2.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_tBcnniSi0ko/Sky5mTm5C-I/AAAAAAAADgA/ThjyJzBtIbM/s72-c/logo.gif' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8070954154123628103.post-2017906444668586008</id><published>2009-07-01T12:42:00.000-07:00</published><updated>2009-07-01T13:15:44.084-07:00</updated><title type='text'></title><summary type='text'>MARATON DE SABLES 2009ANDRES......NONO......FOPI




</summary><link rel='enclosure' type='video/mp4' href='http://www.blogger.com/video-play.mp4?contentId=f60c8a34fbe52b3c&amp;type=video%2Fmp4' length='0'/><link rel='replies' type='application/atom+xml' href='http://siquierespuedesandrll.blogspot.com/feeds/2017906444668586008/comments/default' title='Enviar comentarios'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8070954154123628103&amp;postID=2017906444668586008' title='0 comentarios'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8070954154123628103/posts/default/2017906444668586008'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8070954154123628103/posts/default/2017906444668586008'/><link rel='alternate' type='text/html' href='http://siquierespuedesandrll.blogspot.com/2009/07/maraton-de-sables-2009-andres.html' title=''/><author><name>Andres Lledo Lopez</name><uri>http://www.blogger.com/profile/07183744811317205879</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://4.bp.blogspot.com/-vRESt4SrpIY/TntqgNSWKmI/AAAAAAAAE2s/shkmqV5XSMo/s220/ANDRES2.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8070954154123628103.post-224416566382206072</id><published>2009-06-30T10:00:00.000-07:00</published><updated>2009-06-30T10:03:29.479-07:00</updated><title type='text'></title><summary type='text'>EL NUEVO..............................</summary><link rel='replies' type='application/atom+xml' href='http://siquierespuedesandrll.blogspot.com/feeds/224416566382206072/comments/default' title='Enviar comentarios'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8070954154123628103&amp;postID=224416566382206072' title='0 comentarios'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8070954154123628103/posts/default/224416566382206072'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8070954154123628103/posts/default/224416566382206072'/><link rel='alternate' type='text/html' href='http://siquierespuedesandrll.blogspot.com/2009/06/el-nuevo.html' title=''/><author><name>Andres Lledo Lopez</name><uri>http://www.blogger.com/profile/07183744811317205879</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://4.bp.blogspot.com/-vRESt4SrpIY/TntqgNSWKmI/AAAAAAAAE2s/shkmqV5XSMo/s220/ANDRES2.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_tBcnniSi0ko/SkpFE3woxRI/AAAAAAAADfo/HDCm9B2P5nw/s72-c/SANY2685.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8070954154123628103.post-1606499294352192746</id><published>2009-06-30T01:54:00.000-07:00</published><updated>2009-06-30T02:06:40.894-07:00</updated><title type='text'></title><summary type='text'>REGATA NOCTURNA A LA LUZ DE LA LUNAGRAN PREMIO ACCASTILLAGE DIFFUSION CARTAGENAYA ESTA AQUI LA EDICION 2009...................</summary><link rel='replies' type='application/atom+xml' href='http://siquierespuedesandrll.blogspot.com/feeds/1606499294352192746/comments/default' title='Enviar comentarios'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8070954154123628103&amp;postID=1606499294352192746' title='0 comentarios'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8070954154123628103/posts/default/1606499294352192746'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8070954154123628103/posts/default/1606499294352192746'/><link rel='alternate' type='text/html' href='http://siquierespuedesandrll.blogspot.com/2009/06/regata-nocturna-la-luz-de-la-luna-gran.html' title=''/><author><name>Andres Lledo Lopez</name><uri>http://www.blogger.com/profile/07183744811317205879</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://4.bp.blogspot.com/-vRESt4SrpIY/TntqgNSWKmI/AAAAAAAAE2s/shkmqV5XSMo/s220/ANDRES2.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_tBcnniSi0ko/SknTf07-zdI/AAAAAAAADfY/FYyBAzoJAJ8/s72-c/IV%2520luna%2520cartel%2520AD%2520superior.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8070954154123628103.post-5389030672981343615</id><published>2009-06-21T08:58:00.001-07:00</published><updated>2009-06-21T08:58:00.925-07:00</updated><title type='text'>Usa protector solar</title><summary type='text'>           undefined</summary><link rel='replies' type='application/atom+xml' href='http://siquierespuedesandrll.blogspot.com/feeds/5389030672981343615/comments/default' title='Enviar comentarios'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8070954154123628103&amp;postID=5389030672981343615' title='0 comentarios'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8070954154123628103/posts/default/5389030672981343615'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8070954154123628103/posts/default/5389030672981343615'/><link rel='alternate' type='text/html' href='http://siquierespuedesandrll.blogspot.com/2009/06/usa-protector-solar.html' title='Usa protector solar'/><author><name>Andres Lledo Lopez</name><uri>http://www.blogger.com/profile/07183744811317205879</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://4.bp.blogspot.com/-vRESt4SrpIY/TntqgNSWKmI/AAAAAAAAE2s/shkmqV5XSMo/s220/ANDRES2.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8070954154123628103.post-7163919958397689483</id><published>2009-05-22T10:04:00.000-07:00</published><updated>2009-05-22T10:05:44.640-07:00</updated><title type='text'></title><summary type='text'>25º ANIVERSARIO CONTAR CONMIGO </summary><link rel='replies' type='application/atom+xml' href='http://siquierespuedesandrll.blogspot.com/feeds/7163919958397689483/comments/default' title='Enviar comentarios'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8070954154123628103&amp;postID=7163919958397689483' title='0 comentarios'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8070954154123628103/posts/default/7163919958397689483'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8070954154123628103/posts/default/7163919958397689483'/><link rel='alternate' type='text/html' href='http://siquierespuedesandrll.blogspot.com/2009/05/25-aniversario-contar-conmigo.html' title=''/><author><name>Andres Lledo Lopez</name><uri>http://www.blogger.com/profile/07183744811317205879</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://4.bp.blogspot.com/-vRESt4SrpIY/TntqgNSWKmI/AAAAAAAAE2s/shkmqV5XSMo/s220/ANDRES2.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_tBcnniSi0ko/ShbbL_5bFRI/AAAAAAAAC1w/7DB4pUAeokw/s72-c/uk_montage_bandeau25mds.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8070954154123628103.post-1360448726749912638</id><published>2009-05-12T11:00:00.000-07:00</published><updated>2009-05-12T11:13:03.812-07:00</updated><title type='text'></title><summary type='text'></summary><link rel='replies' type='application/atom+xml' href='http://siquierespuedesandrll.blogspot.com/feeds/1360448726749912638/comments/default' title='Enviar comentarios'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8070954154123628103&amp;postID=1360448726749912638' title='0 comentarios'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8070954154123628103/posts/default/1360448726749912638'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8070954154123628103/posts/default/1360448726749912638'/><link rel='alternate' type='text/html' href='http://siquierespuedesandrll.blogspot.com/2009/05/blog-post.html' title=''/><author><name>Andres Lledo Lopez</name><uri>http://www.blogger.com/profile/07183744811317205879</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://4.bp.blogspot.com/-vRESt4SrpIY/TntqgNSWKmI/AAAAAAAAE2s/shkmqV5XSMo/s220/ANDRES2.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_tBcnniSi0ko/Sgm7zHqlbDI/AAAAAAAAC1Q/VbhaggiCy7c/s72-c/SANY2630.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8070954154123628103.post-4187633915043318250</id><published>2009-04-26T04:40:00.000-07:00</published><updated>2009-04-26T05:03:05.301-07:00</updated><title type='text'></title><summary type='text'>CIRCUITO ALPINO 2009 http://www.circuitoalpino.com/MARATON ALPINO MADRILEÑO21 DE JUNIO DEL 2009MARATON ALPINO GALARLEIZ19 DE JUNIO DEL 2009MARATON ALPINO DE GALICIA13 SEPETIEMBRE 2009MARATON ALPINO JARAPALOS14 NOVIEMBRE DEL 2009</summary><link rel='replies' type='application/atom+xml' href='http://siquierespuedesandrll.blogspot.com/feeds/4187633915043318250/comments/default' title='Enviar comentarios'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8070954154123628103&amp;postID=4187633915043318250' title='0 comentarios'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8070954154123628103/posts/default/4187633915043318250'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8070954154123628103/posts/default/4187633915043318250'/><link rel='alternate' type='text/html' href='http://siquierespuedesandrll.blogspot.com/2009/04/circuito-alpino-2009-maraton-alpino.html' title=''/><author><name>Andres Lledo Lopez</name><uri>http://www.blogger.com/profile/07183744811317205879</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://4.bp.blogspot.com/-vRESt4SrpIY/TntqgNSWKmI/AAAAAAAAE2s/shkmqV5XSMo/s220/ANDRES2.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_tBcnniSi0ko/SfRLb-XOjbI/AAAAAAAACz4/two_y9xw7Ks/s72-c/Portad1.gif' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8070954154123628103.post-2637590067094579334</id><published>2009-04-25T09:50:00.000-07:00</published><updated>2009-04-25T10:57:04.738-07:00</updated><title type='text'></title><summary type='text'>INOLVIDABLE.......................  INOLVIDABLE.......Sabiendo que solo recordare los buenos momentos, sabiendo que no guardare rencores, sabiendo que a sido mas de lo que esperaba.....a sido Inolvidable. ya se y sabemos hasta donde podemos llegar.......pero no donde parar</summary><link rel='replies' type='application/atom+xml' href='http://siquierespuedesandrll.blogspot.com/feeds/2637590067094579334/comments/default' title='Enviar comentarios'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8070954154123628103&amp;postID=2637590067094579334' title='0 comentarios'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8070954154123628103/posts/default/2637590067094579334'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8070954154123628103/posts/default/2637590067094579334'/><link rel='alternate' type='text/html' href='http://siquierespuedesandrll.blogspot.com/2009/04/inolvidable.html' title=''/><author><name>Andres Lledo Lopez</name><uri>http://www.blogger.com/profile/07183744811317205879</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://4.bp.blogspot.com/-vRESt4SrpIY/TntqgNSWKmI/AAAAAAAAE2s/shkmqV5XSMo/s220/ANDRES2.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_tBcnniSi0ko/SfM_86MzqGI/AAAAAAAACzM/9avScp0iWZo/s72-c/MdS20.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8070954154123628103.post-7868316237184434382</id><published>2009-04-23T11:00:00.000-07:00</published><updated>2009-04-23T11:15:15.294-07:00</updated><title type='text'></title><summary type='text'></summary><link rel='replies' type='application/atom+xml' href='http://siquierespuedesandrll.blogspot.com/feeds/7868316237184434382/comments/default' title='Enviar comentarios'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8070954154123628103&amp;postID=7868316237184434382' title='0 comentarios'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8070954154123628103/posts/default/7868316237184434382'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8070954154123628103/posts/default/7868316237184434382'/><link rel='alternate' type='text/html' href='http://siquierespuedesandrll.blogspot.com/2009/04/blog-post.html' title=''/><author><name>Andres Lledo Lopez</name><uri>http://www.blogger.com/profile/07183744811317205879</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://4.bp.blogspot.com/-vRESt4SrpIY/TntqgNSWKmI/AAAAAAAAE2s/shkmqV5XSMo/s220/ANDRES2.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_tBcnniSi0ko/SfCwJrBJU7I/AAAAAAAACyk/u-aOFoZZQLo/s72-c/qee_sables_08.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8070954154123628103.post-524625699970352945</id><published>2009-04-23T09:13:00.000-07:00</published><updated>2009-04-23T09:17:42.476-07:00</updated><title type='text'></title><summary type='text'>SALIDA ETAPA REINA 91KM</summary><link rel='replies' type='application/atom+xml' href='http://siquierespuedesandrll.blogspot.com/feeds/524625699970352945/comments/default' title='Enviar comentarios'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8070954154123628103&amp;postID=524625699970352945' title='0 comentarios'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8070954154123628103/posts/default/524625699970352945'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8070954154123628103/posts/default/524625699970352945'/><link rel='alternate' type='text/html' href='http://siquierespuedesandrll.blogspot.com/2009/04/salida-etapa-reina-91km.html' title=''/><author><name>Andres Lledo Lopez</name><uri>http://www.blogger.com/profile/07183744811317205879</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://4.bp.blogspot.com/-vRESt4SrpIY/TntqgNSWKmI/AAAAAAAAE2s/shkmqV5XSMo/s220/ANDRES2.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_tBcnniSi0ko/SfCT0bcL-jI/AAAAAAAACyU/UimadqnFhRk/s72-c/GetAttachment.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8070954154123628103.post-7516826834168738434</id><published>2009-04-23T05:00:00.000-07:00</published><updated>2009-04-23T05:16:48.376-07:00</updated><title type='text'></title><summary type='text'>ACCASTILLAGE DIFFUSION CARTAGENALos Urrutias Charter se trasladan a sus nuevas instalaciones poligono cabezo beaza de cartagena200m cuadrados de nautica....donde podran realizar sus compras con toda la tranquilidad...sin preocupaciones de aparcamiento...jejejeEl negocio es el negocio........http://www.losurrutiascharter.com/</summary><link rel='replies' type='application/atom+xml' href='http://siquierespuedesandrll.blogspot.com/feeds/7516826834168738434/comments/default' title='Enviar comentarios'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8070954154123628103&amp;postID=7516826834168738434' title='0 comentarios'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8070954154123628103/posts/default/7516826834168738434'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8070954154123628103/posts/default/7516826834168738434'/><link rel='alternate' type='text/html' href='http://siquierespuedesandrll.blogspot.com/2009/04/accastillage-diffusion-cartagena-los.html' title=''/><author><name>Andres Lledo Lopez</name><uri>http://www.blogger.com/profile/07183744811317205879</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://4.bp.blogspot.com/-vRESt4SrpIY/TntqgNSWKmI/AAAAAAAAE2s/shkmqV5XSMo/s220/ANDRES2.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_tBcnniSi0ko/SfBaA2s0FpI/AAAAAAAACyE/KD_u1-Uz3Hc/s72-c/plano_nave2.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8070954154123628103.post-4095685108100186006</id><published>2009-04-22T01:49:00.000-07:00</published><updated>2009-04-22T01:59:51.873-07:00</updated><title type='text'></title><summary type='text'>ENTRENAMIENTO EN EL AGUA</summary><link rel='replies' type='application/atom+xml' href='http://siquierespuedesandrll.blogspot.com/feeds/4095685108100186006/comments/default' title='Enviar comentarios'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8070954154123628103&amp;postID=4095685108100186006' title='0 comentarios'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8070954154123628103/posts/default/4095685108100186006'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8070954154123628103/posts/default/4095685108100186006'/><link rel='alternate' type='text/html' href='http://siquierespuedesandrll.blogspot.com/2009/04/entrenamiento-en-el-agua.html' title=''/><author><name>Andres Lledo Lopez</name><uri>http://www.blogger.com/profile/07183744811317205879</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://4.bp.blogspot.com/-vRESt4SrpIY/TntqgNSWKmI/AAAAAAAAE2s/shkmqV5XSMo/s220/ANDRES2.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_tBcnniSi0ko/Se7b5s_usuI/AAAAAAAACxU/ZiVM08M8YLc/s72-c/IMGP6769.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8070954154123628103.post-7582004109833678594</id><published>2009-04-18T09:51:00.000-07:00</published><updated>2009-04-22T01:47:36.094-07:00</updated><title type='text'></title><summary type='text'>ETAPA REINA 91 KMLa GRAN etapa ha trancurrido entre Erg Znaïgui y Aferdou Nsooualhine, con sus 91km se convierte en la etapa más larga de la historia de Sables jamás organizada, compuesta por 6 check points.Desde luego que esta edición de la MDS no nos deja de dar sorpresas. Etapón de nada más y nada menos que 91 Km!! Desde luego que después de superar esto no tiene que haber nada que te pueda </summary><link rel='replies' type='application/atom+xml' href='http://siquierespuedesandrll.blogspot.com/feeds/7582004109833678594/comments/default' title='Enviar comentarios'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8070954154123628103&amp;postID=7582004109833678594' title='0 comentarios'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8070954154123628103/posts/default/7582004109833678594'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8070954154123628103/posts/default/7582004109833678594'/><link rel='alternate' type='text/html' href='http://siquierespuedesandrll.blogspot.com/2009/04/etapa-reina-91-km-la-gran-etapa-ha.html' title=''/><author><name>Andres Lledo Lopez</name><uri>http://www.blogger.com/profile/07183744811317205879</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://4.bp.blogspot.com/-vRESt4SrpIY/TntqgNSWKmI/AAAAAAAAE2s/shkmqV5XSMo/s220/ANDRES2.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_tBcnniSi0ko/Se7Zlk890iI/AAAAAAAACxM/DhXSJ_okXqo/s72-c/DSC01277.JPG' height='72' width='72'/><thr:total>0</thr:total></entry></feed>
